Red Lentil Dip

Red Lentil Dip

How to Make French Bread

How to Make French Bread

How to Make Italian Whole Wheat Bread

How to Make Italian Whole Wheat Bread

How to Make Sesame Chapati Bread

How to Make Sesame Chapati Bread

How to Make Italian Sauces

How to Make Italian Sauces

How to Make Baklava

How to Make Baklava

Making Traditional K'nafeh

Making Traditional K'nafeh

How to Make Stuffed Grape Leaves

How to Make Stuffed Grape Leaves

How to Make Chicken with Fennel, Capers and Pine Nuts

How to Make Chicken with Fennel, Capers and Pine Nuts

How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad

How to Make Dill and Feta Turkey Burgers with Cucumber and String Bean Salad

How to Make Whole Wheat Pasta with Tomato Eggplant Sauce

How to Make Whole Wheat Pasta with Tomato Eggplant Sauce

How to Make Ligurian Vegetable Lasagna

How to Make Ligurian Vegetable Lasagna

Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes

Dijon Glazed Chicken Breasts with Zucchini and Herb Olive Oil Mashed Potatoes

How to Make Eqyptian Cuisine

How to Make Eqyptian Cuisine

How to Make Italian Cookies

How to Make Italian Cookies

How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley

How to Make Caprese Style Chicken Breasts with a Mixed Pepper Medley

How to Make Greek Style Stewed Fish

How to Make Greek Style Stewed Fish

Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce

Sicilian Citrus Glazed Tuna Steaks with Braised Fennel in Orange Sauce

How to Make Swordfish and Eggplant Bundles with Artichokes

How to Make Swordfish and Eggplant Bundles with Artichokes

How to Make Edamame and Ginger Salad

How to Make Edamame and Ginger Salad

How to Make Creamy Whole Wheat Cereal

How to Make Creamy Whole Wheat Cereal

How to Make Red Lentil Dip

How to Make Red Lentil Dip

How to Make a Bean, Lentil, and Spinach Skillet

How to Make a Bean, Lentil, and Spinach Skillet

How to Make Eggplant and Chickpea Stew

How to Make Eggplant and Chickpea Stew

How to Make Salmon with Pea Puree and Quinoa Millet Pilaf

How to Make Salmon with Pea Puree and Quinoa Millet Pilaf

Greek Salad Topped Hummus Dip with Spiced Pita Chips

Greek Salad Topped Hummus Dip with Spiced Pita Chips

How to Make a Strawberry Beauty Smoothie

How to Make a Strawberry Beauty Smoothie

Couscous with Peas, Artichokes, and Cannellini Beans

Couscous with Peas, Artichokes, and Cannellini Beans

Asparagus, Spinach and Fennel Salad with Citrus Dressing

Asparagus, Spinach and Fennel Salad with Citrus Dressing

Moroccan Citrus Avocado Smoothie

Moroccan Citrus Avocado Smoothie

Sweet Lemon Infused Green Spiced Tea

Sweet Lemon Infused Green Spiced Tea

How to Make Salmon-Stuffed Cabbage Leaves

How to Make Salmon-Stuffed Cabbage Leaves

Fennel, Orange and Arugula Salad

Fennel, Orange and Arugula Salad

Citrus, Honey and Herb Marinated Salmon Filets

Citrus, Honey and Herb Marinated Salmon Filets

Herbed Turkey Burgers

Herbed Turkey Burgers

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

Turkey, Tomato and Avocado Sandwiches on Multigrain Bread

How To Make Central American Coleslaw

How To Make Central American Coleslaw

Mini Mixed Berry Crostata

Mini Mixed Berry Crostata

Tomato and Pepper Salad

Tomato and Pepper Salad

Roasted Plums with Basil Yogurt Sauce

Roasted Plums with Basil Yogurt Sauce

 Incorporate Apples into a Healthy Lifestyle

Incorporate Apples into a Healthy Lifestyle

Mozzarella, Tomato, and Chickpea Pasta Salad

Mozzarella, Tomato, and Chickpea Pasta Salad

Cranberry, Lentil, and Mixed Green Salad

Cranberry, Lentil, and Mixed Green Salad

How to Make Easy Baked Buffalo Chicken Tenders

How to Make Easy Baked Buffalo Chicken Tenders

How to Make Homemade Hummus

How to Make Homemade Hummus

Quick and Easy Honey Oatmeal Muffins with Blueberries

Quick and Easy Honey Oatmeal Muffins with Blueberries

How to Make Chicken and Tarragon Burgers

How to Make Chicken and Tarragon Burgers

Soothing Herbal Tea

Soothing Herbal Tea

Smokey Balsamic Baked Beans

Smokey Balsamic Baked Beans

How to Make Pumpkin Cranberry Nut Bread

How to Make Pumpkin Cranberry Nut Bread

How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup

How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup

How to Make Traditional Minestrone Soup

How to Make Traditional Minestrone Soup

How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry

How to Make Sweet Potato, Pea, Broccoli,& Quinoa Stir Fry

How to Make Artichoke & Mushroom Frittata

How to Make Artichoke & Mushroom Frittata

How to Make Herb Dusted Salmon Fillets

How to Make Herb Dusted Salmon Fillets

How to Make Tomato, Citrus Ginger Chutney

How to Make Tomato, Citrus Ginger Chutney

Carrot, Parsnip, and Sweet Potato Soup

Carrot, Parsnip, and Sweet Potato Soup

Classic Spanish Gazpacho

Classic Spanish Gazpacho

Dairy Free Blueberry Health Shake

Dairy Free Blueberry Health Shake

Mixed Berry Compote

Mixed Berry Compote

Oatmeal with Topping Bar

Oatmeal with Topping Bar

Red Lentil Dip

Red Lentil Dip

Soy Spice Chai Latte

Soy Spice Chai Latte

Sweet Citrus Tomato Vinaigrette

Sweet Citrus Tomato Vinaigrette

Fresh Baja Fish Tacos

Fresh Baja Fish Tacos

Healthy Halloween Trail Mix

Healthy Halloween Trail Mix

Crisp Apple Cheddar Panini

Crisp Apple Cheddar Panini

Simple Pesto Sauce

Simple Pesto Sauce

Grilled Asian Vegetable Salad

Grilled Asian Vegetable Salad

Almond Stuffed Figs with Raspberry Sauce

Almond Stuffed Figs with Raspberry Sauce

How To Make Herb Roasted Turkey

How To Make Herb Roasted Turkey

Cider Chestnut, Squash & Cauliflower Medley

Cider Chestnut, Squash & Cauliflower Medley

How To Make Citrus Pound Cake

How To Make Citrus Pound Cake

How To Make Cut Out Holiday Cookies

How To Make Cut Out Holiday Cookies

How to Make Pumpkin Spice Pudding

How to Make Pumpkin Spice Pudding

How To Make Filet of Beef With Rosemary

How To Make Filet of Beef With Rosemary

How To Make Spicy Pumpkin & Black Eyed Pea Stew

How To Make Spicy Pumpkin & Black Eyed Pea Stew

 How To Make Spaghetti With Artichokes, Garlic & Mint

How To Make Spaghetti With Artichokes, Garlic & Mint

How To Make Oatmeal With Fruit

How To Make Oatmeal With Fruit

How To Make Whole Wheat Italian Bread

How To Make Whole Wheat Italian Bread

How To Make Black Tea

How To Make Black Tea

How To Make Creamy Alfredo Sauce

How To Make Creamy Alfredo Sauce

How To Make Chocolate Covered Strawberries

How To Make Chocolate Covered Strawberries

How To Make Chicken Noodle Soup

How To Make Chicken Noodle Soup

How To Make Chocolate Banana Nut Bread

How To Make Chocolate Banana Nut Bread

How To Make French Style Zucchini Fritters

How To Make French Style Zucchini Fritters

How To Make Spiced Greek Yogurt With Apricots

How To Make Spiced Greek Yogurt With Apricots

How To Make Dill Potato Salad

How To Make Dill Potato Salad

How To Make Chocolate Apricot Bread Pudding

How To Make Chocolate Apricot Bread Pudding

How To Make Cinnamon Citrus Rice Pudding

How To Make Cinnamon Citrus Rice Pudding

How To Make Peanut Butter Easter Eggs

How To Make Peanut Butter Easter Eggs

How To Make Molten Chocolate Cakes

How To Make Molten Chocolate Cakes

How To Make Asparagus Soup

How To Make Asparagus Soup

How To Make Lemon Orzo With Asparagus & Artichokes

How To Make Lemon Orzo With Asparagus & Artichokes

How To Make Tartines With Shrimp & Cucumber

How To Make Tartines With Shrimp & Cucumber

How To Make Rose & Mint Infused Fruit Salad

How To Make Rose & Mint Infused Fruit Salad

How To Make White Gazpacho Soup Mock-tails

How To Make White Gazpacho Soup Mock-tails

Chocolate Hazelnut Cake

Chocolate Hazelnut Cake

How To Make Rose & Mint Infused Fruit Salad

How To Make Rose & Mint Infused Fruit Salad

How To Make Dill Potato Salad

How To Make Dill Potato Salad

Benefits Of Adding Raw Food To Your Diet

Benefits Of Adding Raw Food To Your Diet

How To Make Traditional Eggplant Parmesan

How To Make Traditional Eggplant Parmesan

How To Make French Style Zucchini Fritters

How To Make French Style Zucchini Fritters

How To Make Traditional Tamales

How To Make Traditional Tamales

How To Make Creamy Alfredo Sauce

How To Make Creamy Alfredo Sauce

How To Make Spicy Pumpkin & Black Eyed Pea Stew

How To Make Spicy Pumpkin & Black Eyed Pea Stew

Eating Better With Pasta and Beans

Eating Better With Pasta and Beans

Stevia Ahi Tuna & Watercress Salad with Ginger Vinaigrette

Stevia Ahi Tuna & Watercress Salad with Ginger Vinaigrette

Stevia Southwestern Gazpacho Soup

Stevia Southwestern Gazpacho Soup

Stevia Blueberry Mango Smoothie

Stevia Blueberry Mango Smoothie

View more ...

View more ...

Amy RioloHarris Teeter

Author, Cooking Instructor, Food Writer, Culinary Consultant

http://www.amyriolo.com/  

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

Red Lentil Dip

Lentils are a powerful source of protein which is needed to build muscle and burn fat. This is a quick and flavorful way of serving lentils since red lentils do not need as long to cook as other varieties do. Red and orange colored foods are known to promote heart health and boost immunity.

This expert: 1,497,541 views
This series: 2,378 views

Download to Mobile Device

Tags: 
Print

Red Lentil Dip

Ingredients

1 cup dried red lentils, sorted and rinsed

1 cup reduced sodium vegetable or chicken broth

1 cup water

1 tablespoon tomato paste

5 garlic cloves, chopped

Freshly ground pepper

1 tablespoon dried ground coriander

4 pieces  100% whole wheat pita bread, quartered

¼ cup plain non fat yogurt for garnish

1 tablespoon cilantro, for garnish.

 

Instructions

1. Combine lentils, broth, tomato paste, garlic cloves, salt, and freshly ground pepper to taste in a medium saucepan. Bring to a boil over high heat.  Stir, reduce heat to low, and cover.

2. Simmer for approximately 15 minutes, or until lentils are tender and all liquid is absorbed.

3. Add more water if necessary. Stir in coriander.  Taste and adjust seasonings if necessary. Place red lentil puree in a small bowl. Garnish with yogurt and top with cilantro.

4.  Toast pita pieces under broiler until golden (1 to 2 minutes per side). Arrange pita pieces on a plate and serve warm.

 

Print

Transcripts

Amy Riolo: Hi, I am Chef Amy Riolo with Harris Teeter and today we are making Red Lentil Dip.

To begin, we'll need red lentils, vegetable stock, water, tomato paste, garlic cloves, ground pepper, dried ground coriander, pita bread, plain non fat yogurt, cilantro.

To begin, we have to combine our ingredients in the sauce pan. And the first thing I am going to add is my cup of red lentils, which I've sorted and rinsed. Then I am going to add about a tablespoon of ground coriander.

Now we'll add the tomato paste and now we will add about a cup of vegetable stock, and a cup of water. Turn the mixture on to high. Stir everything together to incorporate it and I'll add in my garlic.

So now the mixture is boiling. So I am going to turn my heat down to low and then we'll go ahead and let this simmer for anywhere from 10 to 20 minutes just until the liquid is absorbed and the lentils have expanded and are soft.

So the red lentil dip has finished cooking. So I am going to transfer it to my serving bowl and then right in the middle I'm going to give a nice dollop of our plain yogurt.

Then I am going to take some cilantro, just put that there and then we will be able to serve it with our pita. So here is the red lentil dip. Enjoy.

How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup

How to Make Pearl Barley, Lentil, Chickpea & Artichoke Soup

How to Make Red Lentil Dip

How to Make Red Lentil Dip

How to Make a Bean, Lentil, and Spinach Skillet

How to Make a Bean, Lentil, and Spinach Skillet

Cranberry, Lentil, and Mixed Green Salad

Cranberry, Lentil, and Mixed Green Salad

What are healthy food choices for weight gain?

What are healthy food choices for weight gain?

Tips for a Healthy March Madness Party

Tips for a Healthy March Madness Party

Being a Vegetarian - Avoiding the Junk Food Vegetarian Trap

Being a Vegetarian - Avoiding the Junk Food Vegetarian Trap

How to Make Artichoke Dip

How to Make Artichoke Dip

Greek Salad Topped Hummus Dip with Spiced Pita Chips

Greek Salad Topped Hummus Dip with Spiced Pita Chips

Holiday Party Appetizers - Artichoke Dip

Holiday Party Appetizers - Artichoke Dip