Red Lentil Dip
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Amy RioloHarris Teeter
Author, Cooking Instructor, Food Writer, Culinary Consultant
amy@amyriolo.com
Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.
Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.
Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.
A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.
Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.
Red Lentil Dip
Lentils are a powerful source of protein which is needed to build muscle and burn fat. This is a quick and flavorful way of serving lentils since red lentils do not need as long to cook as other varieties do. Red and orange colored foods are known to promote heart health and boost immunity.
Red Lentil Dip
Ingredients
1 cup dried red lentils, sorted and rinsed
1 cup reduced sodium vegetable or chicken broth
1 cup water
1 tablespoon tomato paste
5 garlic cloves, chopped
Freshly ground pepper
1 tablespoon dried ground coriander
4 pieces 100% whole wheat pita bread, quartered
¼ cup plain non fat yogurt for garnish
1 tablespoon cilantro, for garnish.
Instructions
1. Combine lentils, broth, tomato paste, garlic cloves, salt, and freshly ground pepper to taste in a medium saucepan. Bring to a boil over high heat. Stir, reduce heat to low, and cover.
2. Simmer for approximately 15 minutes, or until lentils are tender and all liquid is absorbed.
3. Add more water if necessary. Stir in coriander. Taste and adjust seasonings if necessary. Place red lentil puree in a small bowl. Garnish with yogurt and top with cilantro.
4. Toast pita pieces under broiler until golden (1 to 2 minutes per side). Arrange pita pieces on a plate and serve warm.
Transcripts
Amy Riolo: Hi, I am Chef Amy Riolo with Harris Teeter and today we are making Red Lentil Dip.
To begin, we'll need red lentils, vegetable stock, water, tomato paste, garlic cloves, ground pepper, dried ground coriander, pita bread, plain non fat yogurt, cilantro.
To begin, we have to combine our ingredients in the sauce pan. And the first thing I am going to add is my cup of red lentils, which I've sorted and rinsed. Then I am going to add about a tablespoon of ground coriander.
Now we'll add the tomato paste and now we will add about a cup of vegetable stock, and a cup of water. Turn the mixture on to high. Stir everything together to incorporate it and I'll add in my garlic.
So now the mixture is boiling. So I am going to turn my heat down to low and then we'll go ahead and let this simmer for anywhere from 10 to 20 minutes just until the liquid is absorbed and the lentils have expanded and are soft.
So the red lentil dip has finished cooking. So I am going to transfer it to my serving bowl and then right in the middle I'm going to give a nice dollop of our plain yogurt.
Then I am going to take some cilantro, just put that there and then we will be able to serve it with our pita. So here is the red lentil dip. Enjoy.
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