Weight Loss Programs - Why Starting is so Hard
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Weight Loss Programs - Why Starting is so Hard
Weight Loss - Why Diets Often Fail
Weight Loss Challenges - Hunger and Boredom
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William McCarthy
Medical Director, Nova ABC Weight Loss Clinic, NOVA ABC Weight Loss Clinic
703-494-1020
novaabc@novaabc.com
Dr. William McCarthy is the Medical Director at the NOVA ABC Weight Loss Clinic
Dr. McCarthy has been in private medical practice in the Northern Virginia area since 1976. He received a BS (Magna cum laude) at Xavier University in Cincinnati, his M.D. degree at Georgetown University in Washington, D.C, and served his internship and residency in Family Practice at the University of Wisconsin Hospitals in Madison, Wisconsin. Dr. McCarthy is board certified in bariatric medicine, which is the medical specialty of weight disorders. At this time, there are only approximatly 300 board certified bariatricians in the United States.
He has served as the Chief of Staff and board member of Potomac Hospital here in Woodbridge. He founded the nationally recognized Continuing Medical Education program at Potomac Hospital and served as it director for over twenty years. He has been repeatedly voted by his peers as one of the top physicians in the D.C area in the Washington Consumer Checkbook. Dr. McCarthy has also served as a board member of the Northern Virginia Foundation for Health and Medical Care and on the board of Physician’s Care insurance. He was the team physician for the Prince William professional baseball team for many years, chosen by the Pirates, Yankees, Cardinals, and White Sox. Dr. McCarthy has an outstanding reputation as a physician and educator, known not only for his broad knowledge of medicine, but also as a compassionate and caring physician. After years of treating the health consequences that were brought on by excess weight, Dr. McCarthy decided to shift the focus of his care to the treatment and prevention of the actual cause of these medical problems. Dr. McCarthy has attended numerous conferences, intensively studied the most current medical literature, and has spent time working with well known, experienced bariatricians in order to enhance his knowledge in the science of weight loss, metabolism, nutrition, exercise, and behavioral aspects of weight control. He now dedicates his experience and knowledge to those who lives and health are adversely affected by their excess weight.
Weight Loss Programs - Why Starting is so Hard
Dr. William McCarthy from the Northern Virginia Area Bariatric Consultants Weight Loss Center explains why it is so hard for many people to begin a weight loss program.
Transcripts
Dr. William McCarthy: Hi! I'm Dr. William McCarthy from the Northern Virginia Area Bariatric Consultants Weight Loss Centre, and today I'm telling you how to over come weight loss challenges.
Now I'm going to discuss why starting a diet program is so hard. Now it's the nature of a human organism to eat, and so whenever we deprive ourselves or don't get enough to eat, we get hungry, we start to get irritable, even our metabolism slows down. Now you should know the first three letters of the world diet, D-I-E, die.
So what happens, we start thinking about the past diets, we start thinking about the times that we deprived ourselves so much, we think about maybe cabbage soup diet or one of those bad diets, well lots of bread, that was all we could eat. We just think about that depravation and we no longer want to go on a diet. So what do we have to do to get started?
First thing is that we need a why, maybe it's your health, maybe you want to feel better, maybe you want to get off your medications such as insulin or some of your blood pressure medications, there is no reason not to want to live longer and maybe you just want to get down on the floor with your kids and just be able to move around a little bit.
Going on a diet is only one component of a healthier lifestyle. From my perspective the goals are improved health and physical well-being by means of losing fat mass while preserving the lean body mass, such as muscle tissue by means of healthy sustainable eating habits and physical activity. That's why it is so hard to start a weight loss program.
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