Weight Loss Challenges - Emotional Stress and Eating
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William McCarthy
Medical Director, Nova ABC Weight Loss Clinic, NOVA ABC Weight Loss Clinic
703-494-1020
novaabc@novaabc.com
Dr. William McCarthy is the Medical Director at the NOVA ABC Weight Loss Clinic
Dr. McCarthy has been in private medical practice in the Northern Virginia area since 1976. He received a BS (Magna cum laude) at Xavier University in Cincinnati, his M.D. degree at Georgetown University in Washington, D.C, and served his internship and residency in Family Practice at the University of Wisconsin Hospitals in Madison, Wisconsin. Dr. McCarthy is board certified in bariatric medicine, which is the medical specialty of weight disorders. At this time, there are only approximatly 300 board certified bariatricians in the United States.
He has served as the Chief of Staff and board member of Potomac Hospital here in Woodbridge. He founded the nationally recognized Continuing Medical Education program at Potomac Hospital and served as it director for over twenty years. He has been repeatedly voted by his peers as one of the top physicians in the D.C area in the Washington Consumer Checkbook. Dr. McCarthy has also served as a board member of the Northern Virginia Foundation for Health and Medical Care and on the board of Physician’s Care insurance. He was the team physician for the Prince William professional baseball team for many years, chosen by the Pirates, Yankees, Cardinals, and White Sox. Dr. McCarthy has an outstanding reputation as a physician and educator, known not only for his broad knowledge of medicine, but also as a compassionate and caring physician. After years of treating the health consequences that were brought on by excess weight, Dr. McCarthy decided to shift the focus of his care to the treatment and prevention of the actual cause of these medical problems. Dr. McCarthy has attended numerous conferences, intensively studied the most current medical literature, and has spent time working with well known, experienced bariatricians in order to enhance his knowledge in the science of weight loss, metabolism, nutrition, exercise, and behavioral aspects of weight control. He now dedicates his experience and knowledge to those who lives and health are adversely affected by their excess weight.
Weight Loss Challenges - Emotional Stress and Eating
Dr. William McCarthy from the Northern Virginia Area Bariatric Consultants Weight Loss Center explains how emotional stress can lead to over-eating.
Transcripts
Dr. William McCarthy: Hi! I'm Dr. William McCarthy from the Northern Virginia Area Bariatric Consultants Weight Loss Centre, and today I'm telling you how to overcome weight loss challenges.
Now I'll discuss how to overcome emotional and stress eating while on a diet. Many diets fail due to stress. Stress can be something that's just ongoing, perhaps financial stress, home stress, stress with children, stress with family. There's also acute stress, things that are totally unexpected, a death in the family, maybe a child that brings home an F on a report card. So we need to deal with both types of stress.
When we're under stress we not only want to eat but a body may not even burn fat due to stress, we raise our cortisol level and food relieves that stress. Food can actually stimulate to same receptors at some antidepressants and we learn that food will treat stress from early infancy. The food will take care of most anything. When a small child is crying, what do we do? We give that child some food until we discover later that he may need a change in diapers, but in the interim that food took care of that child's stress and we carry that same relationship with our food into adulthood.
Now unfortunately there is always going to be stress in our lives, there will always be chronic stress and there will be episodes of acute stress. First thing we need to do is to identify the potential areas of stress or the stressors in our life. We also need to learn to anticipate the unexpected bad news; we may not know what's going to happen but we almost always need to prepare of how we're going to handle our diet in our lifestyle change when these things happen.
Sometime stress is more severe, it maybe a manifestation of clinical depression or chronic anxiety, it also may even lead to or be caused by some type of eating disorders such as binge-eating or bulimia. In these cases it will need professional help and counseling, it may even need prescription medication.
So those are just a few tips in overcoming emotional and stress eating while on a diet.
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