Weight Loss Challenges - Traveling
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William McCarthy
Medical Director, Nova ABC Weight Loss Clinic, NOVA ABC Weight Loss Clinic
703-494-1020
novaabc@novaabc.com
Dr. William McCarthy is the Medical Director at the NOVA ABC Weight Loss Clinic
Dr. McCarthy has been in private medical practice in the Northern Virginia area since 1976. He received a BS (Magna cum laude) at Xavier University in Cincinnati, his M.D. degree at Georgetown University in Washington, D.C, and served his internship and residency in Family Practice at the University of Wisconsin Hospitals in Madison, Wisconsin. Dr. McCarthy is board certified in bariatric medicine, which is the medical specialty of weight disorders. At this time, there are only approximatly 300 board certified bariatricians in the United States.
He has served as the Chief of Staff and board member of Potomac Hospital here in Woodbridge. He founded the nationally recognized Continuing Medical Education program at Potomac Hospital and served as it director for over twenty years. He has been repeatedly voted by his peers as one of the top physicians in the D.C area in the Washington Consumer Checkbook. Dr. McCarthy has also served as a board member of the Northern Virginia Foundation for Health and Medical Care and on the board of Physician’s Care insurance. He was the team physician for the Prince William professional baseball team for many years, chosen by the Pirates, Yankees, Cardinals, and White Sox. Dr. McCarthy has an outstanding reputation as a physician and educator, known not only for his broad knowledge of medicine, but also as a compassionate and caring physician. After years of treating the health consequences that were brought on by excess weight, Dr. McCarthy decided to shift the focus of his care to the treatment and prevention of the actual cause of these medical problems. Dr. McCarthy has attended numerous conferences, intensively studied the most current medical literature, and has spent time working with well known, experienced bariatricians in order to enhance his knowledge in the science of weight loss, metabolism, nutrition, exercise, and behavioral aspects of weight control. He now dedicates his experience and knowledge to those who lives and health are adversely affected by their excess weight.
Weight Loss Challenges - Traveling
Dr. William McCarthy of the Northern Virginia Area Bariatric Consultants Weight Loss Center discusses the challenge of staying on a weight loss program even while traveling.
Transcripts
Dr. William McCarthy: Hi! I am Dr. William McCarthy of the Northern Virginia Area Bariatric Consultants Weight Loss Centre, and today I am telling you how to overcome weight loss challenges.
Now I'll discuss how to overcome weight loss challenge while traveling. Travel can be very tricky. First of all don't plan your vacations around where and what you are going to eat. If you drive don't pack anti-calorie snacks, don't fill up the car with goodies such as popcorn and chips and candy, bring healthy food.
When you pass those fast-food places try to avoid them or at least order something healthy. Now while on the road or perhaps staying at a hotel, start each day with a good healthy breakfast.
Plan activities in your day; don't spend your day stopping by little cafs and snack bars and ordering sugary beverages and fruits.
When you go out at night, make good dietary decisions. Try to remain active whenever you are on the road, walk your destinations, use a hotel gym if possible.
Now if you are visiting friends and relatives it's a different story, you are expected to eat and our friends and relatives go out of their way to make us comfortable. They want to make sure that we are full, they want to make sure that there are snacks on the table and plenty to drink, so what you need to do is to learn to say, no, thank you.
Maybe even tell them in advance that my doctor wants me to watch what I am eating. You maybe doing them a favor too because they may be just beating only because you are there; but in any case don't be a victim, don't feel that you have to eat because food is put in front of you. So that's how to overcome a weight loss challenge while traveling.
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