Weight Loss Programs - Why Starting is so Hard

Weight Loss Programs - Why Starting is so Hard

Weight Loss - Why Diets Often Fail

Weight Loss - Why Diets Often Fail

Weight Loss Challenges - Hunger and Boredom

Weight Loss Challenges - Hunger and Boredom

Weight Loss Challenges - Emotional Stress and Eating

Weight Loss Challenges - Emotional Stress and Eating

Weight Loss Challenges - Social Events, Dining and Holidays

Weight Loss Challenges - Social Events, Dining and Holidays

Weight Loss Challenges - Traveling

Weight Loss Challenges - Traveling

Weight Loss Challenges - Alcohol

Weight Loss Challenges - Alcohol

Weight Loss Challenges - The Importance of Sleep

Weight Loss Challenges - The Importance of Sleep

Weight Loss Challenges - The Importance of Exercise

Weight Loss Challenges - The Importance of Exercise

Other Weight Loss Challenges

Other Weight Loss Challenges

Weight Loss Challenges - Giving Up is not an Option

Weight Loss Challenges - Giving Up is not an Option

Understanding the Problems of Obesity

Understanding the Problems of Obesity

Is childhood obesity a problem?

Is childhood obesity a problem?

What can be done about the obesity problem?

What can be done about the obesity problem?

How important is dieting in losing weight?

How important is dieting in losing weight?

What is the role of exercise in weight loss?

What is the role of exercise in weight loss?

What is a bariatric surgery?

What is a bariatric surgery?

Weight Loss Programs - Why Starting is so Hard

Weight Loss Programs - Why Starting is so Hard

Family Fitness Activities In Spring

Family Fitness Activities In Spring

Prepare To Train In The Rain

Prepare To Train In The Rain

 4 Spring Fitness Activities

4 Spring Fitness Activities

Increase Training  Slowly After A Fitness Break

Increase Training Slowly After A Fitness Break

Keep Your News Years Fitness Resolution

Keep Your News Years Fitness Resolution

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Twenty Minute Holiday Fitness

Twenty Minute Holiday Fitness

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William McCarthy

Medical Director, Nova ABC Weight Loss Clinic, NOVA ABC Weight Loss Clinic

www.novaabc.com  

703-494-1020

Dr. William McCarthy is the Medical Director at the NOVA ABC Weight Loss Clinic

Dr. McCarthy has been in private medical practice in the Northern Virginia area since 1976.  He received a BS (Magna cum laude) at Xavier University in Cincinnati, his M.D. degree at Georgetown University in Washington, D.C, and served his internship and residency in Family Practice at the University of Wisconsin Hospitals in Madison, Wisconsin. Dr. McCarthy is board certified in bariatric medicine, which is the medical specialty of weight  disorders.  At this time, there are only approximatly 300 board certified bariatricians in the United States.

 
 He has served as the Chief of Staff and board member of Potomac Hospital here in Woodbridge.  He founded the nationally recognized Continuing Medical Education program at Potomac Hospital and served as it director for over twenty years.  He has been repeatedly voted by his peers as one of the top physicians in the D.C area in the Washington Consumer Checkbook.  Dr. McCarthy has also served as a board member of the Northern Virginia Foundation for Health and Medical Care and on the board of Physician’s Care insurance.  He was the team physician for the Prince William professional baseball team for many years, chosen by the Pirates, Yankees, Cardinals, and White Sox.   Dr. McCarthy has an outstanding reputation as a physician and educator, known not only for his broad knowledge of medicine, but also as a compassionate and caring physician.  After years of treating the health consequences that were brought on by excess weight, Dr. McCarthy decided to shift the focus of his care to the treatment and prevention of the actual cause of these medical problems.  Dr. McCarthy has attended numerous conferences, intensively studied the most current medical literature, and has spent time working with well known, experienced bariatricians in order to enhance his knowledge in the science of weight loss, metabolism, nutrition, exercise, and behavioral aspects of weight control.  He now dedicates his experience and knowledge to those who lives and health are adversely affected by their excess weight.

Weight Loss Challenges - The Importance of Exercise

Dr. William McCarthy of the Northern Virginia Area Bariatric Consultants Weight Loss Center discusses the importance of exercise in any successful weight loss program.

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Dr. William McCarthy: Hi! I am Dr. William McCarthy of the Northern Virginia Area Bariatric Consultants Weight Loss Center. Today, I'm telling you how to overcome weight loss challenges. Now, I'll discuss the importance of exercise while trying to lose weight. Exercise is critical in weight loss, especially for long-term. Now, many of us have perhaps tried losing weight by merely exercising without trying to cut back on what we're eating. Many times it won't work, but once combined with a diet, exercise would greatly enhance the results.

With weight loss, we lose body mass. As we do that our metabolic rate may slow down. Exercise will help burn those extra calories. Why do we need exercise?

Most important reason is to limit the loss of lean body mass. Almost anyone who losses weight to a significant degree will lose some lean body mass. Exercise will help limit that loss. We have a weight-loss registry here in the United States that has been kept for a number of years. We have some of the characteristics of people who lost weight and almost every one of the people who have lost a lot of weight and kept it off for 5 years, were exercising 45 to 60 minutes per day.

So where do you start? My answer is, start wherever you are. If you are a person that only changes channels by flipping the remote control dial, perhaps it's time to get up and walk over to your television set. If you've medical problems or symptoms such as chest pain or shortness of breath, you need to consult your doctor before beginning an exercise program. So that's a little bit about the importance of exercise and your diet.

What is a healthy pace to lose weight?

What is a healthy pace to lose weight?

What is the role of non-surgical treatments for weight loss?

What is the role of non-surgical treatments for weight loss?

What are the options for non-surgical weight loss?

What are the options for non-surgical weight loss?

How do bariatricians approach weight loss?

How do bariatricians approach weight loss?

Why is it so hard to keep weight off once losing it?

Why is it so hard to keep weight off once losing it?

How to Lose Weight after Pregnancy

How to Lose Weight after Pregnancy

How to Eat More and Lose Weight

How to Eat More and Lose Weight

What do I have to know to get started with basic weight loss?

What do I have to know to get started with basic weight loss?

What causes weight gain?

What causes weight gain?

 Is losing weight all about eating less?

Is losing weight all about eating less?