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Healthy Recipes - Black Bean Sweet Potato Burgers

Healthy Recipes - How to Make Black Bean Sweet Potato Burger Patties

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Tracee Brenner
www.nutritionishealing.com  
201-387-0348

Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible benefits they have on your body, as well as stress reducing techniques. Tracee went to Johnson and Wales Culinary school and graduated in 1986 and went back to school to become a Registered Dietitian at Marymount College and did her internship at New York Hospital Cornell Medical Center. She recently co-authored the book Whole Life Nurtition: A Simple Approach to Nourishing America’s Busy Families. Tracee is currently launching a company web-site www.Realfoodmoms.com which include a blog and cooking section for parents, rankings of healthy food products and a nutrition section answering questions from teens and tweens. Tracee continued her education at the Institute for Integrative Nutrition and participates in many continue education classes including Mind Body Medicine through the Institute of Mind Body Medicine. Tracee is a member of the American Dietetic Association and Nutrition Entrepreneurs, Nutrition in Complementary Care and Weight Management practice groups. She is also a member of the American Botanical Society and a member of the Haworth School Wellness Committee and Action For Healthy Kids.

Healthy Recipes - How to Make Black Bean Sweet Potato Burger Patties

Tracee Brenner shares her recipe for healthy burgers that taste great!

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Burgers

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Bean

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Potato

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Grill

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Fry

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Tracee Yablon-Brenner: Hi! Im Tracee with Nutrition is Healing. We are making sweet potato black bean burgers, and now Im going to show you how to make the patties. Use a cookie sheet or a sheet pan and some high quality grape seed oil, which I prefer because it high has a very high smoke point.

Now, you are going to take about a quarter cup of the mixture, Im just eyeing it and place them on the sheet pan, and then you are going to cook each side for eight to ten minutes. Put on your timer to see when eight minutes is over and then flip them, they should be nice and brown on each side, and easy to turn.

Youll want to cook the burgers at 350 degrees for eight to ten minutes on each side. They will be easy to flip and slightly brown on each side.

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