Home  |  Food & Drink  |  Other Diet Restrictions  | 

Healthy Recipes - Black Bean Sweet Potato Burgers

Healthy Recipes - How to Make Black Bean Sweet Potato Burger Patties

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Tracee Brenner
www.nutritionishealing.com  
201-387-0348

Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible benefits they have on your body, as well as stress reducing techniques. Tracee went to Johnson and Wales Culinary school and graduated in 1986 and went back to school to become a Registered Dietitian at Marymount College and did her internship at New York Hospital Cornell Medical Center. She recently co-authored the book Whole Life Nurtition: A Simple Approach to Nourishing America’s Busy Families. Tracee is currently launching a company web-site www.Realfoodmoms.com which include a blog and cooking section for parents, rankings of healthy food products and a nutrition section answering questions from teens and tweens. Tracee continued her education at the Institute for Integrative Nutrition and participates in many continue education classes including Mind Body Medicine through the Institute of Mind Body Medicine. Tracee is a member of the American Dietetic Association and Nutrition Entrepreneurs, Nutrition in Complementary Care and Weight Management practice groups. She is also a member of the American Botanical Society and a member of the Haworth School Wellness Committee and Action For Healthy Kids.

Healthy Recipes - How to Make Black Bean Sweet Potato Burger Patties

Tracee Brenner shares her recipe for healthy burgers that taste great!

This expert: 170,740 views

This series: 25,081 views

Download to Mobile Device
Tags:

Burgers

,

Bean

,

Potato

,

Grill

,

Fry

,

Alternative

Comments:

0 (Read Comments) (Add Comment)

Print

Transcripts

Tracee Yablon-Brenner: Hi! Im Tracee with Nutrition is Healing. We are making sweet potato black bean burgers, and now Im going to show you how to make the patties. Use a cookie sheet or a sheet pan and some high quality grape seed oil, which I prefer because it high has a very high smoke point.

Now, you are going to take about a quarter cup of the mixture, Im just eyeing it and place them on the sheet pan, and then you are going to cook each side for eight to ten minutes. Put on your timer to see when eight minutes is over and then flip them, they should be nice and brown on each side, and easy to turn.

Youll want to cook the burgers at 350 degrees for eight to ten minutes on each side. They will be easy to flip and slightly brown on each side.

Other Videos

  • How to Make Italian Sauces

    How to Make Italian Sauces

    This video series will show how to make basic italian sauces, as well as some more exotic flavors.
  • How to Make an Almond Garlic Picatta

    How to Make an Almond Garlic Picatta

    This video will show how to make an Almond Garlic Picatta for the salmon.
  • Vegetable Preparation - Julienne and Dice a Bell Pepper

    Vegetable Preparation - Julienne and Dice a Bell Pepper

    In these videos, Robert demonstrates how to deal with basic kitchen and prep tasks such as slicing vegetables, food safety tips and adds a couple of recipes too.
  • Make Yummy Mummy Dogs & Hallowieners Using Rhodes Frozen Dough

    Make Yummy Mummy Dogs & Hallowieners Using Rhodes ...

  • Other Methods to Take Herbs

    Other Methods to Take Herbs

    This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
  • Making Organic Baby Food - Determine Baby's Intolerances

    Making Organic Baby Food - Determine Baby's ...

    In this video, Certified Health, Nutrition and Wellness Counselor, Lisa Wilson will walk you through everything you need to know to begin making your own organic baby food. This is an introduction to your baby’s very first foods. This comprehensive video will cover what foods babies should be eating first and what foods babies should avoid. It will also cover food consistency, equipment you will need to get started, how to prepare various first foods, raw food vs cooked food, amounts of food, how to store food and even travel tips for baby. This video will break it down, so you can get started with the most nutritious meals for your baby right away!