Healthy Halloween Trail Mix

Healthy Halloween Trail Mix

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Amy Riolo

Author, Cooking Instructor, Food Writer, Culinary Consultant

http://www.amyriolo.com/  

Amy Riolo is an internationally recognized culinary expert specializing in Middle Eastern and Mediterranean culture and cuisine. As a cookbook author, lecturer, food historian, food writer, culinary consultant, and cooking instructor, Amy promotes her philosophy of cooking and living with both pleasure and health. Her first book, Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula has received rave reviews (Capital Books). Her second book Nile Style; Egyptian Cuisine and Culture (Hippocrene Books) will be released in spring 2009. She is also completing The Mediterranean Diabetes Cookbook, (American Diabetes Association) which will be released in spring 2010.

Amy’s popular lectures range in topics and include everything from Middle Eastern business etiquette to the history of various cuisines. She has been an invited guest speaker for the Embassy of the Arab Republic of Egypt, Welcome to Washington International, Montgomery College, Les Dames D’Escoffier, The Baltimore-Luxor-Alexandria Sister City Committee and the Mycological Association of Washington, DC. Amy also makes frequent appearances on numerous television and radio programs both in the United States and Egypt including Fox TV, Montgomery and Fairfax County TV, Nile TV and WHYY.           

Amy currently writes the “Culture and Cuisine” feature for the Baltimore- Luxor-Alexandria Sister City Committee. She has also written articles for Cooking Light Magazine, Azizah Magazine, and the Kulanu newsletter. A graduate of Cornell University, Amy has experience in vocational, recreational, and children’s instruction, as well as corporate team building and cultural/culinary events. Her knowledge of the Italian, French, Spanish, and Arabic languages has enabled her to interpret many cultures and cuisines with intimacy and ease. She regularly teaches cooking classes at Sur la Table in Arlington, Virginia, and for private organizations.

A successful culinary consultant, Amy enjoys developing menus, recipes, training seminars, and themes for corporations, restaurants, and hotels. Amy is often asked to work as a consultant for museums where she creates menus and décor which represent the theme of new collections. In addition, she works with curators to incorporate sensory components like scent, touch, and taste into the schedule of events, allowing museum patrons to fully experience each exhibit.

Amy is a member of The International Association of Culinary Professionals, Culinary Historians of Washington, Les Dames d’Escoffier, Slow Food DC, Welcome to Washington International (where she co-chairs the Gourmet Committee), Cornell Club of Washington, the Women’s National Book Association, and the Baltimore – Luxor – Alexandria Sister City Committee (Where she is the chairperson of the Baltimore Friends of the Alexandria Library). Amy is based in the Washington DC, area and maintains a home in Egypt. She is currently organizing culinary tours to both the Mediterranean and Middle East.

Healthy Halloween Trail Mix

Chef Amy Riolo shares her recipe for healthy Halloween trail mix sure to please any sweet tooth.

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Healthy Halloween Trail Mix

Ingredients

6 c popcorn

2 T raw almonds

2 T walnuts

2 T dried cranberries

2 T sunflower seeds

2 T pumpkin seeds

Instructions

Combine all ingredients in large bowl. Serve.

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Transcripts

Amy Riolo: Today we are making Healthy Halloween Popcorn Trail Mix, this is really easy. What I am doing is I am starting with 6 cups of freshly popped popcorn, 2 tablespoons raw almonds, chopped walnuts, dried cranberries, unsalted sunflower seeds and 2 tablespoons unsalted pumpkin seeds. If you want to use a natural microwave popcorn, you can or what I have done is I have just taken regular old popcorn in the bag and I popped it on the stove. And I am just going to add in my almonds. And this is great, because you know, sometimes when you are snacking, you want something that has a little bit of different texture, little bit of sweet flavor and chewiness, in addition to all of the popcorns.

So this is wonderful, because you get everything in one and kids like it. Here are the pepitas, these are our pumpkin seeds and then we have our walnuts which we are adding in. So we get a lot of really healthy fats in this mix, we get a sweet flavor, we get vitamins and nutrients in addition to the popcorn, and popcorn by itself is a whole grain, it's very helpful for us, so it's perfect for kids to eat, It smells great! And so here you can see we have our Halloween Healthy Popcorn Trail Mix.

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Healthy Halloween Trail Mix

Healthy Halloween Trail Mix