$1 Healthy Meal Secrets
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$1 Healthy Meal Secrets
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Russell Greenfield, M.D.
Greenfield Integrative Healthcare, PLLC and Greenfield Consulting, LLC
704-364-2658
info@bewelldoc.com
Russell H. Greenfield, M.D. is the Director of Greenfield Integrative Healthcare (GIH), PLLC and President of Greenfield Consulting (GC), LLC.
He completed his residency training in emergency medicine at Harbor / UCLA Medical Center and subsequently entered into an administrative / teaching fellowship at the same institution. He moved to Charlotte, NC and became involved in the emergency medicine residency program at Carolinas Medical Center, where he was honored as the inaugural recipient of the Golden Apple Award for Excellence in Teaching. He then became one of the first four physicians worldwide to graduate from the Fellowship in Integrative Medicine at The University of Arizona College of Medicine under the direct instruction of Dr. Andrew Weil.
Dr. Greenfield returned to NC to become the founding medical director of Carolinas Integrative Health, a freestanding center in Charlotte owned and operated by the Carolinas HealthCare System. He was a consultant to the Federation of State Medical Boards in the development of national model guidelines for the use of complementary and alternative therapies, and is co-author of Healthy Child, Whole Child (2nd ed. HarperCollins, 2009).
Dr. Greenfield maintains a private consultative medical practice in Charlotte, consults with media and industry on integrative health initiatives, and lectures widely. He is the editor of Alternative Medicine Alert, a monthly newsletter designed for healthcare professionals. He also directs the creation of wellness information for shoppers for Harris Teeter, Inc.
Professional affiliations include Clinical Assistant Professor of Medicine at The University of North Carolina at Chapel Hill School of Medicine and Visiting Assistant Professor at The University of Arizona College of Medicine.
In his spare time he likes nothing more than spending time with his wife and children. His personal interests are baseball and anything related to The Lord of the Rings.
$1 Healthy Meal Secrets
Dr. Russell Greenfield shares his tips for making healthy choices that are under $1.
Transcripts
Dr. Russell Greenfield: You know, it's really not necessary to spend a lot of money in order to have a healthy diet. Let's talk first about snacks and start with nuts. A lot of people had to believe that eating nuts will make them gain weight, but a small handful of walnuts, almonds or cashews everyday does not appear to contribute towards weight gain. Provides a rich source of protein, fiber and other nutrients and its good for your heart.
Besides nuts are tasty snack that in small quantities rapidly relieve hunger pangs. Another healthy snack ideas again in moderation is chocolate, but specifically dark chocolate.
Data suggests that a small piece of dark chocolate each day can support blood vessel health. As far as meals go I focus on brightly colored fruits and vegetables, organic cheese veggies, beans and brown rice allows for a wide variety of recipe ideas and are both tasty and affordable. Add a cup of green tea as a beverage a small side salad and you are partaken of a healthy meal that's also good for your wallet.
In the mood for something a little more substantial? Fish, chicken and turkey breast and occasionally some roasts can be prepared in a joy for meal the same day, then refrigerate it and kept on hand for sandwiches the next day.
Some people turn to eating more food when they get a little down emotionally, keep in mind that overindulging even on inexpensive healthy fare can be unhealthy for you keep your portion sizes reasonable and do some physical activity every day, not only will you stay healthy, but you'll feel better as well.
Eating Healthy - Lunch and Dinner
Healthy Lunch - Apple Cheddar Panini
Eating Healthy - Breakfast
What do I do if I have to eat lunch at a different time every day?
Can I replace lunch with snacks?
How do I protect my lunch from refrigerator thieves?
Healthy Snacks - Apple Cilantro Salsa
Make Healthy Food Choices On the Go
Healthy Food Choices - Lunches at Work
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