Tips To Get Fit Over 50
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Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!
Tips To Get Fit Over 50
Sports trainer Margie Weiss demonstrates a variety of low impact exercises for people over fifty including hamstring, thigh and abdominal routines.
Fit Over 50 - Quad Exercises
Fit Over 50 - Hamstring Exercises
Fit Over 50 - Inner and Outer Thigh Exercises
Fit Over 50 - Chest Exercises
Fit Over 50 - Back Exercises
Fit Over 50 - Bicept Exercises
Fit Over 50 - Tricepts
Fit Over 50 - Abdominal Exercises
Fit Over 50 - Oblique Exercises
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