Tips To Get Fit Over 50

Tips To Get Fit Over 50

Exercise - Introduction to Stretching

Exercise - Introduction to Stretching

Exercise your Abs

Exercise your Abs

Gym Weight Circuit

Gym Weight Circuit

Kids' Health - Upside Down Fitness for Kids

Kids' Health - Upside Down Fitness for Kids

Exercise Plan - How to Target Women's Fix-it Zones

Exercise Plan - How to Target Women's Fix-it Zones

Fitness for Kids - Basic Cardiovascular Exercise

Fitness for Kids - Basic Cardiovascular Exercise

How to Exercise Your Quadriceps

How to Exercise Your Quadriceps

Exercise Plan - Tricep Workouts

Exercise Plan - Tricep Workouts

How to Get an Effective Workout Over the Age of 50

How to Get an Effective Workout Over the Age of 50

Fun Upside Down Fitness For Kids

Fun Upside Down Fitness For Kids

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Family Fitness Activities In Spring

Family Fitness Activities In Spring

Prepare To Train In The Rain

Prepare To Train In The Rain

 4 Spring Fitness Activities

4 Spring Fitness Activities

Increase Training  Slowly After A Fitness Break

Increase Training Slowly After A Fitness Break

Keep Your News Years Fitness Resolution

Keep Your News Years Fitness Resolution

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Twenty Minute Holiday Fitness

Twenty Minute Holiday Fitness

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Margie Weiss

MG Gymnastics

www.bodybyweiss.com  

(703) 675-1553

Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!

Tips To Get Fit Over 50

Sports trainer Margie Weiss demonstrates a variety of low impact exercises for people over fifty including hamstring, thigh and abdominal routines.

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Fit Over 50 - Quad Exercises

Fit Over 50 - Quad Exercises

Fit Over 50 - Hamstring Exercises

Fit Over 50 - Hamstring Exercises

Fit Over 50 - Inner and Outer Thigh Exercises

Fit Over 50 - Inner and Outer Thigh Exercises

Fit Over 50 - Chest Exercises

Fit Over 50 - Chest Exercises

Fit Over 50 - Back Exercises

Fit Over 50 - Back Exercises

Fit Over 50 - Bicept Exercises

Fit Over 50 - Bicept Exercises

Fit Over 50 - Tricepts

Fit Over 50 - Tricepts

Fit Over 50 - Abdominal Exercises

Fit Over 50 - Abdominal Exercises

Fit Over 50 - Oblique Exercises

Fit Over 50 - Oblique Exercises

Fit Over 50 - Stretching Exercises

Fit Over 50 - Stretching Exercises