Fitness Tips for Healthy Aging

Fitness Tips for Healthy Aging

John Basedow's Guide to Awesome Arms

John Basedow's Guide to Awesome Arms

Fitness Tips for Healthy Aging

Fitness Tips for Healthy Aging

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Managing Diabetes With Fitness & Nutrition

Managing Diabetes With Fitness & Nutrition

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Get Fit Where You Sit

Get Fit Where You Sit

Winter's Top Calorie Burning Exercises

Winter's Top Calorie Burning Exercises

Setting Goals For A Healthier New Year

Setting Goals For A Healthier New Year

Getting Into Winter Workout Mode

Getting Into Winter Workout Mode

How To Make Sustainable Fitness Goals

How To Make Sustainable Fitness Goals

Gym Etiquette For New Members

Gym Etiquette For New Members

Tips For Exercising Outdoors In Winter

Tips For Exercising Outdoors In Winter

3 Tricks To Conquer Food Cravings

3 Tricks To Conquer Food Cravings

Use Fitness & Nutrition Apps To Get In Shape

Use Fitness & Nutrition Apps To Get In Shape

Understand The 3 Areas Of Fitness

Understand The 3 Areas Of Fitness

How To Make Better Bad Food Choices

How To Make Better Bad Food Choices

3 Simple Steps To Start Supplements

3 Simple Steps To Start Supplements

5 Foods That Can Burn Fat

5 Foods That Can Burn Fat

Habits Of A Healthy Eater

Habits Of A Healthy Eater

Manage Your Anger With Exercise

Manage Your Anger With Exercise

Focus On Fitness To Lose Weight

Focus On Fitness To Lose Weight

6 Power Minutes To 6 Pack Abs

6 Power Minutes To 6 Pack Abs

Increase Training  Slowly After A Fitness Break

Increase Training Slowly After A Fitness Break

 4 Spring Fitness Activities

4 Spring Fitness Activities

Prepare To Train In The Rain

Prepare To Train In The Rain

How To Prepare For A Marathon

How To Prepare For A Marathon

Family Fitness Activities In Spring

Family Fitness Activities In Spring

Benefits Of Yoga For Athletic Men

Benefits Of Yoga For Athletic Men

Tips For Exercising With An Injury

Tips For Exercising With An Injury

Simple Tips For Successful Strength Training

Simple Tips For Successful Strength Training

Skin Cancer Detection & Prevention Tips

Skin Cancer Detection & Prevention Tips

Simple Tips For Successful Strength Training

Simple Tips For Successful Strength Training

Prevent A Dangerous Sports Injury

Prevent A Dangerous Sports Injury

Cancer Fighting Greens

Cancer Fighting Greens

Benefits Of Yoga For Athletic Men

Benefits Of Yoga For Athletic Men

Tips For Exercising With An Injury

Tips For Exercising With An Injury

The Best Anti-Cancer Foods

The Best Anti-Cancer Foods

Understanding Age-Related Macular Degeneration

Understanding Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

What To Expect At A Comprehensive Eye Exam

What To Expect At A Comprehensive Eye Exam

Risk Factors & Prevention For Age-Related Macular Degeneration

Risk Factors & Prevention For Age-Related Macular Degeneration

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John Basedow

Fitness Made Simple

FitnessMadeSimple.com  

John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”

Fitness Tips for Healthy Aging

Fitness expert John Basedow explains the benefits of fitness on your overall health and it's effects on slowing the aging process.

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This series: 1,763 views

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John Basedow: Hey guys! John Basedow here and I want to talk to you today about one of the benefits regarding fitness that people don't usually talk about. I often say, fitness makes you ageless and I honestly believe it, because even if you start a fitness program as late as middle age, it helps to reset the clock, and you guys don't have to go crazy. Even something as simple as walking a half hour to an hour a day, can have an enormous impact on your current and future health. One important thing I've learnt is that practicing a fitness lifestyle early on is the number one preventative measure that you can take to avoid many illnesses now and also in the future. Many of the illnesses that you consider right now inevitable, certain cancers, osteoporosis in women, cholesterol problems, diabetes, heart disease all of these major elements can be lessened an impact, if not avoided totally by simply following a fitness lifestyle earlier on.

Be proactive about it. It's the best thing you can possibly do for yourself and all I am talking about is keeping it moving every day and taking ownership and watching what you eat. Stick with natural choices, avoid things in box, bags or wrappers, processed foods that raise blood sugar and cause all sorts of other problem. Make sure you stick with natural choices and you will be surprised that how much healthier you feel. Remember, with fitness, you are ageless, reset the clock now.

Kids' Health - Upside Down Fitness for Kids

Kids' Health - Upside Down Fitness for Kids

Fitness for Kids - Warm Up

Fitness for Kids - Warm Up

Fitness for Kids - The Headstand

Fitness for Kids - The Headstand

Fitness for Kids - The Handstand

Fitness for Kids - The Handstand

Fitness for Kids - The Wheelbarrow

Fitness for Kids - The Wheelbarrow

Fitness for Kids - The Bridge or Backbend

Fitness for Kids - The Bridge or Backbend

Fitness on a Budget

Fitness on a Budget

Family Fitness Fun

Family Fitness Fun

Fit-in Fitness Tricks

Fit-in Fitness Tricks

Create An Exciting Kid's Fitness Program

Create An Exciting Kid's Fitness Program