Fitness Tips for Healthy Aging
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John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”
Fitness Tips for Healthy Aging
Fitness expert John Basedow explains the benefits of fitness on your overall health and it's effects on slowing the aging process.
Transcripts
John Basedow: Hey guys! John Basedow here and I want to talk to you today about one of the benefits regarding fitness that people don't usually talk about. I often say, fitness makes you ageless and I honestly believe it, because even if you start a fitness program as late as middle age, it helps to reset the clock, and you guys don't have to go crazy. Even something as simple as walking a half hour to an hour a day, can have an enormous impact on your current and future health. One important thing I've learnt is that practicing a fitness lifestyle early on is the number one preventative measure that you can take to avoid many illnesses now and also in the future. Many of the illnesses that you consider right now inevitable, certain cancers, osteoporosis in women, cholesterol problems, diabetes, heart disease all of these major elements can be lessened an impact, if not avoided totally by simply following a fitness lifestyle earlier on.
Be proactive about it. It's the best thing you can possibly do for yourself and all I am talking about is keeping it moving every day and taking ownership and watching what you eat. Stick with natural choices, avoid things in box, bags or wrappers, processed foods that raise blood sugar and cause all sorts of other problem. Make sure you stick with natural choices and you will be surprised that how much healthier you feel. Remember, with fitness, you are ageless, reset the clock now.
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