Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

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John Basedow's Guide to Awesome Arms

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Fitness Tips for Healthy Aging

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Costume-Ready Body Tips for Halloween

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Simple Indoor Exercise Techniques

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Wake Up With Morning Exercise

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Managing Diabetes With Fitness & Nutrition

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Avoid Cyber Monday Weight Gain

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Get Fit Where You Sit

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Winter's Top Calorie Burning Exercises

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Setting Goals For A Healthier New Year

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How To Make Sustainable Fitness Goals

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Gym Etiquette For New Members

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Tips For Exercising Outdoors In Winter

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3 Tricks To Conquer Food Cravings

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Use Fitness & Nutrition Apps To Get In Shape

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Understand The 3 Areas Of Fitness

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How To Make Better Bad Food Choices

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3 Simple Steps To Start Supplements

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5 Foods That Can Burn Fat

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Habits Of A Healthy Eater

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Manage Your Anger With Exercise

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Focus On Fitness To Lose Weight

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6 Power Minutes To 6 Pack Abs

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Increase Training Slowly After A Fitness Break

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4 Spring Fitness Activities

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Prepare To Train In The Rain

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Benefits Of Yoga For Athletic Men

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Simple Tips For Successful Strength Training

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How To Make Halloween Party Decorations

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Tricks To Avoid Sweet Treats

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Haunted Gingerbread House

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Edible Candy Bowl Centerpiece

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Trick or Treat Candy Cups

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Halloween Wrapped HERSHEY'S Milk Chocolate Bars

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Pumpkin Treat Bag

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To Die For Outdoor Halloween Decor

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

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Sweet Severed Finger Cookies

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Yummy in The Tummy Mummy Cookies

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Preserving and Lighting The Perfect Pumpkin

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View more ...

John Basedow

Fitness Made Simple

FitnessMadeSimple.com  

John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”

Costume-Ready Body Tips for Halloween

Fitness expert John Basedow shares his tips for getting into shape for a form fitting Halloween costume.

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John Basedow: Hey guys! I am John Basedow and I have some little Halloween tricks to help you get into that sexy witch costume so you don't have to be the dumpy pumpkin.

Number one, stay hydrated. A lot of times that we think we are hungry we're actually just dehydrated. So drink water, especially before a meal have a glass of water and you will be surprised how much less you will eat at that meal.

Number two is morning cardio. Your fat cells are most vulnerable, first thing in the morning and your insulin levels and your blood sugar levels are low and stable. It's when your body can best access fat stores for energy.

Number three: stick with natural foods. If it's made by man, don't put it in your mouth. Eat clean especially the week before Halloween.

Number four: think nibble and sip, don't gorge and gulp. Even if you are having something you are craving, have a bite or two of it, but don't have the whole bag of M&Ms.

Number five: my favorite mental trick. Do your ab exercises at night. When I do my ab exercises I am always touching my stomach as I am contracting my abs to keep the mind-muscle connection. That also helps me eat cleaner during the day and also stick to my other exercise program, because I know I don't want to be pushing through an extra layer of fat or water later that night. So I eat more cleanly during the day.

Follow those five simple tricks and you will be a treat this Halloween.

Halloween Recipes - How to Make Spooky Cupcakes

Halloween Recipes - How to Make Spooky Cupcakes

Halloween Recipes - Making Spooky Cupcakes

Halloween Recipes - Making Spooky Cupcakes

Halloween Recipes - Decorating Spooky Ghost Cupcakes

Halloween Recipes - Decorating Spooky Ghost Cupcakes

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Halloween Recipes - How to Make Popcorn Balls

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Halloween - How to Make Spooky Treats

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Halloween Treats - How to Make Eyeball Bites

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Halloween Treats - Mixing Together Witch's Fingers Ingredients

Halloween Treats - Completing the Severed Witch's Finger

Halloween Treats - Completing the Severed Witch's Finger

Halloween Treats - How to Make Crunchy Spiders

Halloween Treats - How to Make Crunchy Spiders

How to Create Witch Halloween Makeup

How to Create Witch Halloween Makeup