Tricks To Avoid Sweet Treats
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John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”
Tricks To Avoid Sweet Treats
Fitness expert John Basedow discusses his top tips to avoid candy during the Halloween season.
Transcripts
John Basedow: Hey guys! I'm John Basedow with some tricks to avoid treats. Now if you are trying to be the sexy witch this Halloween, instead of dumpy pumpkin, or maybe if you're a guy, trying to be Captain America instead of a Michelin Man, follow these for success.
Number one; now, a lot of times, especially if you are not one of the most visited houses, you're going to have Halloween candy wrapped over. So when buying candy to set yourself up for success like we talked about, you want to buy some candy you don't like; candy that's not going to be tempting after Halloween to overeat.
Number two; when the kids come back with all their booty, don't let them sit there and eat it all in one night so they fill sick and miserable afterwards. Remember, candy has an extremely long shelf life. You may have enough candy there for a year, portion it out. Have a piece or two a day even if the first day you have more, because you're so excited and then everytime your kid has a piece or even you have a piece of that candy, you're going to remember the fun times of Halloween; it brings back some good memories.
And finally, I know this is not a popular choice, but there're healthy alternatives that can be given out for Halloween. There're individual packets of raw nuts or mixed nuts or nuts and raisins that can be mixed in with some of the not so fitness friendly treats so that Halloween can become festive and a little bit more fitness oriented. But anyway, follow those tricks; enjoy your treats, but don't lose you waistline in the process.
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