Tips for Healthy Aging
Get the latest Flash player
Physical Fitness and Good Health
Preventing Colds and Flu
Lowering High Cholesterol
Understanding High Blood Pressure
Understanding Prehypertension
Understanding the Glycemic Index
Dealing with Allergies
Stress Management
Vaccines for Children
Reduce Stress For A Healthier Body
Prevent Prehypertension With Simple Steps
Keep Your Cholesterol Low For Longevity
Top Blood Pressure Reducing Tips
Know The Glycemic Index And Lose Weight
Top Allergy Fighting Tips
The Benefits of Regular Exercise
Back To School Sleep Schedule
$1 Healthy Meal Secrets
Grilling Health Risks
Foods For Heart Health
Keep Road Rage Under Control
Preventing Colds And Influenza
Important Child Vaccine Info
Family Friendly Health and Fitness Tips
The Importance of Prostate Screenings
Cell Phones and Brain Cancer
Simple Steps to Stop Smoking
Coffee's Health Benefits and Concerns
How to Talk to Your Doctor About Embarrassing Problems
Caring for a Cold in College
Depression Symptoms and Treatment
Tips for Healthy Aging
Getting Family To Visit A Doctor
Simple Tips For Successful Strength Training
Benefits Of Yoga For Athletic Men
Tips For Exercising With An Injury
Understanding Age-Related Macular Degeneration
Symptom Progression Of Age-Related Macular Degeneration
Treatments For Age-Related Macular Degeneration
What To Expect At A Comprehensive Eye Exam
Risk Factors & Prevention For Age-Related Macular Degeneration
New Age-Related Macular Degeneration Research
Family Fitness Activities In Spring
How To Prepare For A Marathon
Prepare To Train In The Rain
Russell Greenfield, M.D.
Greenfield Integrative Healthcare, PLLC and Greenfield Consulting, LLC
704-364-2658
info@bewelldoc.com
Russell H. Greenfield, M.D. is the Director of Greenfield Integrative Healthcare (GIH), PLLC and President of Greenfield Consulting (GC), LLC.
He completed his residency training in emergency medicine at Harbor / UCLA Medical Center and subsequently entered into an administrative / teaching fellowship at the same institution. He moved to Charlotte, NC and became involved in the emergency medicine residency program at Carolinas Medical Center, where he was honored as the inaugural recipient of the Golden Apple Award for Excellence in Teaching. He then became one of the first four physicians worldwide to graduate from the Fellowship in Integrative Medicine at The University of Arizona College of Medicine under the direct instruction of Dr. Andrew Weil.
Dr. Greenfield returned to NC to become the founding medical director of Carolinas Integrative Health, a freestanding center in Charlotte owned and operated by the Carolinas HealthCare System. He was a consultant to the Federation of State Medical Boards in the development of national model guidelines for the use of complementary and alternative therapies, and is co-author of Healthy Child, Whole Child (2nd ed. HarperCollins, 2009).
Dr. Greenfield maintains a private consultative medical practice in Charlotte, consults with media and industry on integrative health initiatives, and lectures widely. He is the editor of Alternative Medicine Alert, a monthly newsletter designed for healthcare professionals. He also directs the creation of wellness information for shoppers for Harris Teeter, Inc.
Professional affiliations include Clinical Assistant Professor of Medicine at The University of North Carolina at Chapel Hill School of Medicine and Visiting Assistant Professor at The University of Arizona College of Medicine.
In his spare time he likes nothing more than spending time with his wife and children. His personal interests are baseball and anything related to The Lord of the Rings.
Tips for Healthy Aging
Dr. Russell Greenfield discusses exercise, healthy eating and optimism as simple ways to slow the aging process.
Transcripts
Dr. Russell Greenfield: All this anti-aging stuff drives me crazy. After all, the alternative to aging is not a good one, but there are many things within our reach that can help us to age optimally well. Lessening the risk for chronic illness and increasing the odds, but we'll be vibrant and healthy for a long time to come, and most of them are pretty easy and well-known to you already.
Get at least seven hours of sleep a night. Follow a delicious and healthy anti-inflammatory diet. Essentially, some mix of a Mediterranean and Asian styled pattern of eating.
Work exercise into your routine on most days of the week to keep yourself active. Exercise can also be a great outlet to relieve stress. Do what works for you to manage your stress in healthy ways. And finally, maintain an attitude of optimism and gratitude so you can better cope with life's ups and downs.
I am Dr. Russ. Be well!
What age should I start planning?
At what age can children be diagnosed with an autism spectrum disorder?
How does age really impact dating?
At what age should my children open a savings account?
At what age should my children get a debit card?
At what age should my children get a credit card?
At what age should my children get a job?
Is age a factor in getting pregnant?
Is age a big deal in marriage?
(Add Comment)