Tips for Healthy Aging

Tips for Healthy Aging

Physical Fitness and Good Health

Physical Fitness and Good Health

Preventing Colds and Flu

Preventing Colds and Flu

Lowering High Cholesterol

Lowering High Cholesterol

Understanding High Blood Pressure

Understanding High Blood Pressure

Understanding Prehypertension

Understanding Prehypertension

Understanding the Glycemic Index

Understanding the Glycemic Index

Dealing with Allergies

Dealing with Allergies

Stress Management

Stress Management

Vaccines for Children

Vaccines for Children

Reduce Stress For A Healthier Body

Reduce Stress For A Healthier Body

Prevent Prehypertension With Simple Steps

Prevent Prehypertension With Simple Steps

Keep Your Cholesterol Low For Longevity

Keep Your Cholesterol Low For Longevity

Top Blood Pressure Reducing Tips

Top Blood Pressure Reducing Tips

Know The Glycemic Index And Lose Weight

Know The Glycemic Index And Lose Weight

Top Allergy Fighting Tips

Top Allergy Fighting Tips

The Benefits of Regular Exercise

The Benefits of Regular Exercise

Back To School Sleep Schedule

Back To School Sleep Schedule

$1 Healthy Meal Secrets

$1 Healthy Meal Secrets

Grilling Health Risks

Grilling Health Risks

Foods For Heart Health

Foods For Heart Health

Keep Road Rage Under Control

Keep Road Rage Under Control

Preventing Colds And Influenza

Preventing Colds And Influenza

Important Child Vaccine Info

Important Child Vaccine Info

Family Friendly Health and Fitness Tips

Family Friendly Health and Fitness Tips

The Importance of Prostate Screenings

The Importance of Prostate Screenings

Cell Phones and Brain Cancer

Cell Phones and Brain Cancer

Simple Steps to Stop Smoking

Simple Steps to Stop Smoking

Coffee's Health Benefits and Concerns

Coffee's Health Benefits and Concerns

How to Talk to Your Doctor About Embarrassing Problems

How to Talk to Your Doctor About Embarrassing Problems

Caring for a Cold in College

Caring for a Cold in College

Depression Symptoms and Treatment

Depression Symptoms and Treatment

Tips for Healthy Aging

Tips for Healthy Aging

Getting Family To Visit A Doctor

Getting Family To Visit A Doctor

Simple Tips For Successful Strength Training

Simple Tips For Successful Strength Training

Benefits Of Yoga For Athletic Men

Benefits Of Yoga For Athletic Men

Tips For Exercising With An Injury

Tips For Exercising With An Injury

Understanding Age-Related Macular Degeneration

Understanding Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

What To Expect At A Comprehensive Eye Exam

What To Expect At A Comprehensive Eye Exam

Risk Factors & Prevention For Age-Related Macular Degeneration

Risk Factors & Prevention For Age-Related Macular Degeneration

New Age-Related Macular Degeneration Research

New Age-Related Macular Degeneration Research

Family Fitness Activities In Spring

Family Fitness Activities In Spring

How To Prepare For A Marathon

How To Prepare For A Marathon

Prepare To Train In The Rain

Prepare To Train In The Rain

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Russell Greenfield, M.D.

Greenfield Integrative Healthcare, PLLC and Greenfield Consulting, LLC

www.bewelldoc.com  

704-364-2658

Russell H. Greenfield, M.D. is the Director of Greenfield Integrative Healthcare (GIH), PLLC and President of Greenfield Consulting (GC), LLC.

 
He completed his residency training in emergency medicine at Harbor / UCLA Medical Center and subsequently entered into an administrative / teaching fellowship at the same institution. He moved to Charlotte, NC and became involved in the emergency medicine residency program at Carolinas Medical Center, where he was honored as the inaugural recipient of the Golden Apple Award for Excellence in Teaching. He then became one of the first four physicians worldwide to graduate from the Fellowship in Integrative Medicine at The University of Arizona College of Medicine under the direct instruction of Dr. Andrew Weil. 


Dr. Greenfield returned to NC to become the founding medical director of Carolinas Integrative Health, a freestanding center in Charlotte owned and operated by the Carolinas HealthCare System. He was a consultant to the Federation of State Medical Boards in the development of national model guidelines for the use of complementary and alternative therapies, and is co-author of Healthy Child, Whole Child (2nd ed. HarperCollins, 2009). 

Dr. Greenfield maintains a private consultative medical practice in Charlotte, consults with media and industry on integrative health initiatives, and lectures widely. He is the editor of Alternative Medicine Alert, a monthly newsletter designed for healthcare professionals. He also directs the creation of wellness information for shoppers for Harris Teeter, Inc. 


Professional affiliations include Clinical Assistant Professor of Medicine at The University of North Carolina at Chapel Hill School of Medicine and Visiting Assistant Professor at The University of Arizona College of Medicine.


In his spare time he likes nothing more than spending time with his wife and children. His personal interests are baseball and anything related to The Lord of the Rings.

Tips for Healthy Aging

Dr. Russell Greenfield discusses exercise, healthy eating and optimism as simple ways to slow the aging process.

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Dr. Russell Greenfield: All this anti-aging stuff drives me crazy. After all, the alternative to aging is not a good one, but there are many things within our reach that can help us to age optimally well. Lessening the risk for chronic illness and increasing the odds, but we'll be vibrant and healthy for a long time to come, and most of them are pretty easy and well-known to you already.

Get at least seven hours of sleep a night. Follow a delicious and healthy anti-inflammatory diet. Essentially, some mix of a Mediterranean and Asian styled pattern of eating.

Work exercise into your routine on most days of the week to keep yourself active. Exercise can also be a great outlet to relieve stress. Do what works for you to manage your stress in healthy ways. And finally, maintain an attitude of optimism and gratitude so you can better cope with life's ups and downs.

I am Dr. Russ. Be well!

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