Managing Diabetes With Fitness & Nutrition

Managing Diabetes With Fitness & Nutrition

John Basedow's Guide to Awesome Arms

John Basedow's Guide to Awesome Arms

Fitness Tips for Healthy Aging

Fitness Tips for Healthy Aging

Costume-Ready Body Tips for Halloween

Costume-Ready Body Tips for Halloween

Tricks To Avoid Sweet Treats

Tricks To Avoid Sweet Treats

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Managing Diabetes With Fitness & Nutrition

Managing Diabetes With Fitness & Nutrition

Avoid Cyber Monday Weight Gain

Avoid Cyber Monday Weight Gain

Get Fit Where You Sit

Get Fit Where You Sit

Winter's Top Calorie Burning Exercises

Winter's Top Calorie Burning Exercises

Setting Goals For A Healthier New Year

Setting Goals For A Healthier New Year

Getting Into Winter Workout Mode

Getting Into Winter Workout Mode

How To Make Sustainable Fitness Goals

How To Make Sustainable Fitness Goals

Gym Etiquette For New Members

Gym Etiquette For New Members

Tips For Exercising Outdoors In Winter

Tips For Exercising Outdoors In Winter

3 Tricks To Conquer Food Cravings

3 Tricks To Conquer Food Cravings

Use Fitness & Nutrition Apps To Get In Shape

Use Fitness & Nutrition Apps To Get In Shape

Understand The 3 Areas Of Fitness

Understand The 3 Areas Of Fitness

How To Make Better Bad Food Choices

How To Make Better Bad Food Choices

3 Simple Steps To Start Supplements

3 Simple Steps To Start Supplements

5 Foods That Can Burn Fat

5 Foods That Can Burn Fat

Habits Of A Healthy Eater

Habits Of A Healthy Eater

Manage Your Anger With Exercise

Manage Your Anger With Exercise

Focus On Fitness To Lose Weight

Focus On Fitness To Lose Weight

6 Power Minutes To 6 Pack Abs

6 Power Minutes To 6 Pack Abs

Increase Training  Slowly After A Fitness Break

Increase Training Slowly After A Fitness Break

 4 Spring Fitness Activities

4 Spring Fitness Activities

Prepare To Train In The Rain

Prepare To Train In The Rain

How To Prepare For A Marathon

How To Prepare For A Marathon

Family Fitness Activities In Spring

Family Fitness Activities In Spring

Benefits Of Yoga For Athletic Men

Benefits Of Yoga For Athletic Men

Tips For Exercising With An Injury

Tips For Exercising With An Injury

Simple Tips For Successful Strength Training

Simple Tips For Successful Strength Training

Prevent A Dangerous Sports Injury

Prevent A Dangerous Sports Injury

Tips For Exercising With An Injury

Tips For Exercising With An Injury

Understanding Age-Related Macular Degeneration

Understanding Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Symptom Progression Of Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

Treatments For Age-Related Macular Degeneration

What To Expect At A Comprehensive Eye Exam

What To Expect At A Comprehensive Eye Exam

Risk Factors & Prevention For Age-Related Macular Degeneration

Risk Factors & Prevention For Age-Related Macular Degeneration

New Age-Related Macular Degeneration Research

New Age-Related Macular Degeneration Research

The Harmful Effects Of Over Testing

The Harmful Effects Of Over Testing

The Cosmetic Benefits of Toxin Treatments

The Cosmetic Benefits of Toxin Treatments

Simple Stress Reduction Techniques

Simple Stress Reduction Techniques

Get Help For Seasonal Affective Disorder

Get Help For Seasonal Affective Disorder

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John Basedow

Fitness Made Simple

FitnessMadeSimple.com  

John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”

Managing Diabetes With Fitness & Nutrition

Fitness expert John Basedow shares his fitness and nutrition tips for living with diabetes.

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John Basedow: Hey guys! I am John Basedow here with some tips to help you manage diabetes. Do you realize that 24 million people are affected by diabetes and one-third of them don't even realize they have it?

That being said, practicing a fitness lifestyle is the number one preventative thing you can do to avoid complications associated with diabetes and manage it if you do have diabetes. As far as exercise goes, you can't wrong, any exercise is good. Even simply walking 30 minutes to an hour a day can help you decrease the risk of developing diabetes and also help you manage the condition if you happen to already have it. Any weight bearing exercise also helps, because it stabilizes blood sugar, helps you avoid those peaks and valleys that cause cravings and insulin surges throughout the day. As far as foods, stick with low glycemic natural foods. If it's made by man, don't put it in your mouth. A good example of low glycemic carbohydrates would be sweet potatoes, any type of vegetables that you find in their natural state in the supermarket. Stay away from simple sugars, and especially fat-free foods, because adding fat to a food and adding protein to a food actually helps to lower the glycemic index of that food. The thing is, protein and fat lower the insulin spike, lower the blood sugar reaction, which causes a stable level of blood sugar throughout the day. So there you have it. Just keep it moving, exercise a little bit everyday, and watch what you are eating. Make sure to make low glycemic food choices, by doing that you can manage diabetes or possibly avoid the threat of getting the condition altogether.

What are some of the complications associated with diabetes?

What are some of the complications associated with diabetes?

What about cholesterol when you have diabetes?

What about cholesterol when you have diabetes?

What about blood pressure when you have diabetes?

What about blood pressure when you have diabetes?

Why is it important not to smoke if you have diabetes?

Why is it important not to smoke if you have diabetes?

Why is going to the dentist important if you have diabetes?

Why is going to the dentist important if you have diabetes?

What is diabetes?

What is diabetes?

What types of diabetes are there?

What types of diabetes are there?

What are some signs and symptoms of diabetes?

What are some signs and symptoms of diabetes?

What risk factors are there for diabetes?

What risk factors are there for diabetes?

How is diabetes treated?

How is diabetes treated?