Managing Diabetes With Fitness & Nutrition
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John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”
Managing Diabetes With Fitness & Nutrition
Fitness expert John Basedow shares his fitness and nutrition tips for living with diabetes.
Transcripts
John Basedow: Hey guys! I am John Basedow here with some tips to help you manage diabetes. Do you realize that 24 million people are affected by diabetes and one-third of them don't even realize they have it?
That being said, practicing a fitness lifestyle is the number one preventative thing you can do to avoid complications associated with diabetes and manage it if you do have diabetes. As far as exercise goes, you can't wrong, any exercise is good. Even simply walking 30 minutes to an hour a day can help you decrease the risk of developing diabetes and also help you manage the condition if you happen to already have it. Any weight bearing exercise also helps, because it stabilizes blood sugar, helps you avoid those peaks and valleys that cause cravings and insulin surges throughout the day. As far as foods, stick with low glycemic natural foods. If it's made by man, don't put it in your mouth. A good example of low glycemic carbohydrates would be sweet potatoes, any type of vegetables that you find in their natural state in the supermarket. Stay away from simple sugars, and especially fat-free foods, because adding fat to a food and adding protein to a food actually helps to lower the glycemic index of that food. The thing is, protein and fat lower the insulin spike, lower the blood sugar reaction, which causes a stable level of blood sugar throughout the day. So there you have it. Just keep it moving, exercise a little bit everyday, and watch what you are eating. Make sure to make low glycemic food choices, by doing that you can manage diabetes or possibly avoid the threat of getting the condition altogether.
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