Use Fitness & Nutrition Apps To Get In Shape
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John Basedow is the creator of the best-selling Fitness Made Simple video series, which has helped to improve the bodies and lives of thousands of men and women. From starting out in his parent’s basement to being seen on television sets across the country and deemed a “pop culture icon” by the media, John’s journey is an American dream come true “rags to riches” story. Fueled by an undying persistence and his personal motto “believe in yourself and you can accomplish anything”, John has achieved international recognition and created a media empire with Fitness Made Simple, which includes DVD's, CD’s, supplements, and infomercials all aimed at raising awareness about the importance of making fitness a part of your life. John has been featured on numerous TV and radio shows as well as in print media ranging from the Los Angeles Times to the National Examiner. In fact, The New York Times places him alongside NASCAR and figure skating in the contemporary pantheon of “great American sports television phenomena” and Muscle & Fitness Magazine named him the top infomercial star of the past 10 years. In addition to being a model that’s graced the pages of many major magazines, John’s also a well respected columnist and author of Fitness Made Simple: The Power to Change Your Body & Life, his book, published by literary powerhouse McGraw-Hill, that details his personal story and highlights his complete exercise and nutrition program. He’s a frequent guest on FOX News Channel, a regular on the popular Sirius/XM Radio program Covino & Rich and a new personality on the national cooking series Taste This TV. Along with being a spokesmodel for Chamonix Skincare and Energize sports drink, John works with various charities, including the American Heart Association and the American Diabetes Association, for which he received an award and was the Honorary Spokesperson at their StepOut Walk To Fight Diabetes. John currently hosts & produces a popular YouTube show called New Media Stew, which started in August 2010 and features Motivational Minutes, Celebrity Nuggets Of Wisdom, Fit Tips, WTF segments, movie reviews, current event coverage and viewer interaction. John also speaks at the prestigious NAVEL Health & Wellness Expos and motivates people of all ages, from teenagers to grandparents, to follow their dreams with his popular Power To Change Your Body & Life Seminars. As John says, “If you can think it, you can do it. Don’t listen to negative people. If you focus on your goals, work hard and never quit, you can achieve anything.”
Use Fitness & Nutrition Apps To Get In Shape
Fitness expert John Basedow discusses the benefits of using mobile applications for a new fitness and nutrition plan.
Transcripts
John Basedow: If you are like millions of other Americans, you can't get off your phone. But did you know that this piece of technology can help you shed pounds and keep track of your nutrition for you? There are tons of digital applications available for iPhone and Android users that can track your food intake, measure your weight loss, and even challenge you to work out at a moment's notice. If you have ever wanted the luxury of a personal trainer, but couldn't afford the hefty price tag, there are several applications that will push you to work harder that don't cost a thing. Apps like the Nike Training Club or FitSync are designed to teach you goal-oriented exercises with helpful diagrams. They also have how-to videos and record how many calories you are burning. Their tracking features keep a log of what workouts you do and will even make suggestions for new exercises. So get ready to feel the burn. If watching what you eat is a top priority, apps like Fooducate and Calorie Tracker are a great way to finally see what's really going into your body. These applications are great for taking a close look at a food's calories and nutritional benefits in an instance and will discourage you from putting through it with fat grades into your body. Some apps let you take a picture of your food or scan the bar code of an item for their score or you can look through a comprehensive list of items to find your next snack. Either way, there are no more excuses for eating something you shouldn't. With just a little bit of tech help on your side, you will be fitting into a smaller size in no time.
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