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Karen Stiegler

Culinary Instructor, Recipe Developer, Tester, www.pastrynomad.com

www.pastrynomad.com  

Karen Stiegler is a culinary educator, recipe developer and recipe tester. Karen holds a Diplome de Patisserie from Le Cordon Bleu in Paris and has been teaching American and French pastry and desserts in the U.S. and abroad for over 10 years. She is currently teaching for Williams-Sonoma, and offers group, private, and hands-on courses as well as professional pastry demonstrations in shops and restaurants, and also specializes in Healthy Baking. Karen also has extensive experience in catering of American desserts, cakes and candies. Karen spent three years in Paris researching and teaching French pastries and desserts to Americans abroad, founding her own pastry instruction program. Karen is also a professional cake decorator and instructor, and was Cake Decorating Instructor of the Year Worldwide Developmental Accounts in 2000 for Wilton Industries. Karen has a number of published recipes and also holds a Bachelors Degree in Journalism from Pepperdine University. She just completed work on a recipe and menu project for the newly opened Bazaar dining concept by Chef Jose Andres' of Jaleo, Washington, DC, including all restaurants in the new SLS Hotel in Beverly Hills, California. Karen served as a personal chef to the British Ambassador in Oslo, Norway, where she also worked on recipe development, testing and a cookbook. She has lived in France, Norway, Germany, Switzerland, Africa and Asia, and traveled extensively throughout the world, sampling all types of cuisine. Karen is a member of Les Dames d'Escoffier and well as Women Chefs and Restaurateurs professional organizations. A recipe of Karen's is included in the James Beard Award Finalist Cookbook, "Cooking with Les Dames d'Escoffier". Karen speaks French, Spanish, Norwegian and German. She has also worked for the National Restaurant Association.

How To Make Healthy Blueberry Muffins

Culinar educator Karen Stiegler demonstrates how to make healthy blueberry lemon muffins.

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How To Make Healthy Blueberry Muffins

Ingredients

(Makes 12 Muffins)

1 cup all purpose flour

1 cup whole wheat flour

1/3 cup granulated sugar

3 teaspoons baking powder

1 teaspoon salt

¾ cup skim milk

1/2 cup canola or light vegetable oil

1 egg

Zest of one lemon

1 cup fresh blueberries

Raw or turbinado sugar

 

Instructions

1. Preheat oven to 400 degrees. Line a 12 muffin cup tin with paper baking cups, or grease muffin cups.

2. In a medium bowl whisk together flour, sugar, baking powder and salt. In large bowl whisk together milk, oil, egg and lemon zest. Pour dry ingredients, all at once, into wet ingredients, and stir together until dry ingredients are just moistened (batter will be lumpy). Do not over mix! Fold in blueberries gently.

3. Scoop or spoon the batter evenly into muffin cups. Sprinkle with raw sugar. Bake until golden brown, 18 to 20 minutes. Immediately remove muffins from pan to cooling rack.

 

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