Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Standing Tricep Kickbacks

Exercise Plan - Standing Tricep Kickbacks

Exercise Plan - Tricep Kickbacks and Easybar Curls

Exercise Plan - Tricep Kickbacks and Easybar Curls

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Exercise Plan - Skull Crushers

Exercise Plan - Tricep Dips

Exercise Plan - Tricep Dips

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Free Weights - The Basic Flat Curl

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Shoulder Workout Delt Raise

Exercise Plan - Total Shoulder Workout Delt Raise

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Basic Yoga Routine

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Yoga Breathing Techniques

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Basic Pilates Routine

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Target Area Exercises - Abs

Exercise Plan - How to Get Six-Pack Abs

Exercise Plan - How to Get Six-Pack Abs

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

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Tips To Get Fit Over 50

Top Core Muscle Training Tips

Top Core Muscle Training Tips

Choosing Shoes - Athletic Toning Shoes

Choosing Shoes - Athletic Toning Shoes

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

Wedding Dress Body Exercise Tips

Wedding Dress Body Exercise Tips

Playground Safety

Playground Safety

Playground Safety – Proper Supervision

Playground Safety – Proper Supervision

Playground Safety – Age-Appropriate Equipment

Playground Safety – Age-Appropriate Equipment

Playground Safety – Fall Surfacing

Playground Safety – Fall Surfacing

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Playground Safety – Equipment Maintenance

Playground Safety –Purchasing Backyard Equipment

Playground Safety –Purchasing Backyard Equipment

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Michelle Beaumont

Body Mind Fitness Solutions

www.michellefitness.com  

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Exercise Plan - Standing Tricep Kickbacks

Fitness expert Michelle Beaumont demonstrates how to do standing tricep kickbacks.

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Michelle Beaumont: Hi I'm Michelle. I'm going to demonstrate variations of triceps kickbacks. You want to begin with your feet and your core stance. We are going to turn sideways with this one, so you can really see the angle. My feet are hip distance, my knees are bent, abs are tight, shoulders back and down, but I'm bowing forward, my shoulders are still in line with my hips, as I kick back the weight, this is not a bicep exercise, so you don't want to come all the way up here you want to stay short to the back. The most common mistake is swinging and also developing the bicep muscle while you are trying to work your triceps.

So stay to the rear, turn your head so your neck is in the neutral spine position. That means that the crown of your heads in line with your spine and kick it back. You can also do this at an angle, bringing the weights to the front and shooting them out to the sides a bit. This is what it looks like from the front. Okay, so this is option two, this is option one, again option two. The third option is to place the weights all way down below your knees and shoot the weights straight up behind you, and your triceps are now facing the ceiling, and that's it.

Exercise Plan - Total Shoulder Workout Delt Raise

Exercise Plan - Total Shoulder Workout Delt Raise

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