Exercise Plan - Skull Crushers
To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player
Get the latest Flash player
-
Total Mind Body Fitness
-
Exercise Plan - Total Shoulder Workout Delt Raise
In this video series, Michelle Beaumont, fitness expert, is seen demonstrating various exercises to strengthen, tone and shape the biceps.
-
Exercise Plan - Double Handed Frontal Raises and Upright Rows
-
Arm Exercises - Triceps Cable Pushdown
This video will show how to do arm exercises and how to do a triceps cable pushdown in John Basedow's awesome arms workout.
Stumbleupon
Reddit
Digg
Mixx
Delicious
Facebook
Twitter
For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.
Exercise Plan - Skull Crushers
This expert: 150,366 views
This series: 13,834 views
Transcripts
Michelle Beaumont: I'm Michelle. I'm demonstrating skull crushers with free weights, you need a flat surface or a bench, laying down flat on your back, you can bring your legs up on the bench or keep them down, if you need to protect your lower back, I suggest bringing your legs up. You can even do this in a core position by extending your legs all the way out, or keeping a bent knee position. Your arms are straight up in the air, you are going to bend your elbows, only your elbows and shoot the weight straight up.
So they are coming down to your ears, yes it's going to feel like you are going to hit your head, but you won't. You want to use heavy weights, if you are trying to develop that muscle, but make sure again that you can maintain good form. If you go too heavy, you are going to hit your head. So, not a good idea, make sure that you squeeze the tricep, you can also move your arms back a little to further isolate that muscle group, but you don't want your arms winging out to the sides, they need to be straight up and down, and again you are just bending and straightening the fore arm and the elbow and shooting the weight straight up towards the ceiling, and that's it.
Other Videos
-
This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
-
This video will show how to do arm exercises and how to do the french press in John Basedow's awesome arms workout.
-
Jay Dolitsky MD FAAP
Clinical Professor of Otolaryngology NY Medical College
Director of Pediatric Otolaryngolgy NY Eye and Ear Infirmary 1992-2004
Best Doctors 1997-2006 by Castle Connoly Medical
-
In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.
-
Your health and wellness is the most important responsibility you have, learn how to accept this and apply this with Dr. Tim Ramirez
-
Home | Terms and Conditions | Privacy Statement | FAQ | About Us | Contact Us | RSS | Link to Us | Filmmakers | Blog
© Copyright 2009 Knowlera Media LLC. All rights reserved.
View Comments (Add Comment)