Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Standing Tricep Kickbacks

Exercise Plan - Standing Tricep Kickbacks

Exercise Plan - Tricep Kickbacks and Easybar Curls

Exercise Plan - Tricep Kickbacks and Easybar Curls

Exercise Plan - Skull Crushers

Exercise Plan - Skull Crushers

Exercise Plan - Tricep Dips

Exercise Plan - Tricep Dips

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Free Weights - The Basic Flat Curl

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Triceps Workout and Overhead Extensions

Exercise Plan - Total Shoulder Workout Delt Raise

Exercise Plan - Total Shoulder Workout Delt Raise

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Basic Yoga Routine

Yoga Breathing Techniques

Yoga Breathing Techniques

Basic Pilates Routine

Basic Pilates Routine

Target Area Exercises - Abs

Target Area Exercises - Abs

Exercise Plan - How to Get Six-Pack Abs

Exercise Plan - How to Get Six-Pack Abs

Simple Indoor Exercise Techniques

Simple Indoor Exercise Techniques

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Top Core Muscle Training Tips

Top Core Muscle Training Tips

Choosing Shoes - Athletic Toning Shoes

Choosing Shoes - Athletic Toning Shoes

Bathing Suit Body Exercise Tips

Bathing Suit Body Exercise Tips

Wedding Dress Body Exercise Tips

Wedding Dress Body Exercise Tips

Playground Safety

Playground Safety

Playground Safety – Proper Supervision

Playground Safety – Proper Supervision

Playground Safety – Age-Appropriate Equipment

Playground Safety – Age-Appropriate Equipment

Playground Safety – Fall Surfacing

Playground Safety – Fall Surfacing

Playground Safety – Equipment Maintenance

Playground Safety – Equipment Maintenance

Playground Safety –Purchasing Backyard Equipment

Playground Safety –Purchasing Backyard Equipment

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Michelle Beaumont

Body Mind Fitness Solutions

www.michellefitness.com  

For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.

Exercise Plan - Tricep Dips

Fitness expert Michelle Beaumont demonstrates how to do tricep dips.

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Michelle Beaumont: I'm Michelle and I'm demonstrating variations of Tricep Dips. We are going to have a lot of fun with this. Beginning with a bench, you can even do this out in a park, on a park bench or even a chair. You will just begin by stepping out, this is the beginner position, where your buttocks is close to the bench, you don't want to be way out, that's a common mistake I see. You are going to make sure that you are bending the elbows, not winging out, or it hits the shoulders.

So, make sure the elbow is point to the rear, squeeze them in a little bit and draw the shoulders down the neck long, and you will just come up and down, you want to find out how many repetitions are suitable for you, you will know pretty quickly, if you are beginner. You can also vary this by crossing your leg over and doing some like this, or the other leg over. Some people like to keep their legs really straight or place them up on a ball, or chair to really challenge themselves and that's very advanced so make sure that you can handle it. You can also take a plate, place it right on top of your thighs to add a little weight and pump up and down like so. And that completes tricep exercises.

Exercise Plan - Total Shoulder Workout Delt Raise

Exercise Plan - Total Shoulder Workout Delt Raise

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