Sexy Dancing for Health and Fitness

Sexy Dancing for Health and Fitness

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Sexy Dancing - Hip Circles

Sexy Dancing - Rib Rolls

Sexy Dancing - Rib Rolls

Sexy Dancing - Swirl

Sexy Dancing - Swirl

Sexy Dancing - Body Roll

Sexy Dancing - Body Roll

Sexy Dancing - First 32 Count Combination

Sexy Dancing - First 32 Count Combination

Sexy Dancing - Combination Review

Sexy Dancing - Combination Review

Sexy Dancing - Strength Interval

Sexy Dancing - Strength Interval

Full Sexy Dance

Full Sexy Dance

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Sexy Dance Into Fitness

Full Sexy Dance

Full Sexy Dance

Sexy Dancing - Strength Interval

Sexy Dancing - Strength Interval

Sexy Dancing - Combination Review

Sexy Dancing - Combination Review

Sexy Dancing - First 32 Count Combination

Sexy Dancing - First 32 Count Combination

Sexy Dancing - Body Roll

Sexy Dancing - Body Roll

Sexy Dancing - Swirl

Sexy Dancing - Swirl

Sexy Dancing - Rib Rolls

Sexy Dancing - Rib Rolls

Sexy Dancing - Hip Circles

Sexy Dancing - Hip Circles

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Sexy Dancing for Health and Fitness

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How To Parkour

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Look Hot in a Hurry Workout - Saturday

Look Hot in a Hurry Workout - Friday

Look Hot in a Hurry Workout - Friday

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Cold Play: Your Winter Workout Plan

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Sexy Dance Into Fitness

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Benefits & Risks Of Barefoot Running

Plyometric Exercises Boost Fat Burning

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How To Do Kettlebell Exercises

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The Most Effective 20-Minute Workout

Hydration Improves Athletic Performance

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Jill Blumberg

Personal Velocity

http://personalv.com/  

Jill Blumberg is a certified Personal Trainer of over 15 years and an official Instructor of Rip Tease, The Sexy Woman Workout.

Full Sexy Dance

Fitness expert Jill Blumberg demonstrates how to dance sexy for your health, including how to do a full sexy dance.

This video: 477,821 views
This expert: 697,093 views

the sexy dance by christy2580 at 03/12/12 04:18PM Flag

I'm sorry but that was not a sexy dance, not trying to put you down but it looked like you were dancing drunk or something, no one dances like that, less they just don't know hour

Fart by Essehm at 06/04/11 12:50PM Flag

She farts at 2:18 - 2:19

sexy dance by kerri at 01/29/11 02:19AM Flag

Thanks for the basic instruction. For those of us who don't have a dance background this was perfect! :)

Kinda sad by Habibi at 01/25/11 04:53PM Flag

This is kinda sad - not sexy at all. I hear some women feel their confidence is boosted by this; must be pretty low to begin with.

I JUST LOVED JILL!!!!!!!!!!!!!!!!!!!!! by mrdub6469 at 12/11/10 11:35PM Flag

TALK ABOUT A SEXY MATURE WOMAN. LOVED HER BODY, HER MOVES AND HER ENERGY. WOULD LOVE TO BE HER PARTNER IN SOME OF THOSE MOVES. OH AND LETS NOT FORGET THE VISIBLE THONG, IT WAS GREAT. CAN'T WAIT TILL THE NEXT ONE.

leave her alone? by DANCERLOVE at 08/27/10 04:35AM Flag

ummm im a dancer and OKAY the moves arnt GREAT but at least ur havn fun and dancings about feeling good anyways :) good on u at ur age doing that i know people my age who if they did any moves on the ground probs cuddnt get back up again!! ha... :) pity we cudnt hear the music tho :(

:) by seripigari at 04/21/10 09:18PM Flag

this is just too nice. i always wanted to have fun while doing exercises! in this way we can also learn how to dance and get rid off all our inhibitions :) thank you!

hmmmmmmmmm? by BabyGurlJaz420 at 02/10/10 05:02AM Flag

yea i dont really find that sexy.i mean if i EVER did that to ma man.i would die rite there.my personal opinion is ur thinkN to much.thinkN bout the next step.the next move.next time jus go wid the music.be smooth.;) il giv u this at least u got mad confidence.haha...

Confidence-boosting! by Cath at 09/10/09 04:43PM Flag

Thank you so much for teaching me this workout. It's fun, challenging and it's really confidence-boosting. I loved it!

Thats some moves you got there grandma! by bechbum73 at 06/10/09 10:00AM Flag

Im so glad youre a fitness instructor, i think you would be really bad at sexy dancing for a living, im expecting a chipper sound to start any minute now(FARGO) HAHA, you got balls woman, at leats i think your a woman!!!!

Great job: she gave me a stiffy by elbicho at 04/11/09 01:39AM Flag

Clearly, the audio needs improvement. Also, the choreography would benefit from a hardwood floor and a stripper poll. Aside from that I liky. This broad is sexy and she got me all bothered! Most women in their 20's would love to have her body. I'm in my 20's and I'd love to ravage this chica. My favorite move was the on-the-floor stevie wonder. RRaaarrrr!!! Rock on babe!

Staying Youthful by Tia at 02/14/09 06:25AM Flag

I want to applaud you and thank you for having the confidence to teach your dance moves. I would like to practice them and I think they would be fun. Everything we do is a state of mind. No matter what our age, feeling sexy, youthful, and confident keeps us youthful and fun. I feel for those people who left insulting comments, it's obvious they don't like themselves enough to appreciate or celebrate another persons interests. If they were honest about themselves they would admit they are hidin

HAHAHAHA by dirtdart at 12/20/08 10:44PM Flag

This is great. The whole family gathered around the computer and had a big laugh. This could be an SNL skit.

VIral Video by polarstar at 10/08/08 06:07AM Flag

This is really Frances McDormand from Burn After Reading

NO! by nicetymello at 10/05/08 06:05AM Flag

Sorry sweetie but this is nowhere near sexy...the only men who may even find this sexy is someone is near the triple digits in age. Two thumbs waaaay down!

Wow by snark at 09/28/08 08:14AM Flag

This video made me want to do whatever the opposite of masturbating is.

ginger by johnnyb at 01/14/08 04:39AM Flag

sexy, sexy, sexy, i did your rip tease for my husband Morty and not only did he go wild, but I totally have a body workout. Now I skip the gym and get my workout and pleasure at the same time. Morty thanks you too.

Good job by CSproductions at 12/19/07 11:08AM Flag

The camera work is expertly done and the lighting is nice, but the audio should have been much better. The audio from her microphone should be eliminated when she isn't speaking, and the music she used should have been overdubbed in post instead of using what her microphone caught coming from the room speakers.

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