Basic Pilates Routine
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Free Weights - The Basic Flat Curl
Exercise Plan - Total Triceps Workout and Overhead Extensions
Exercise Plan - Total Shoulder Workout Delt Raise
Basic Yoga Routine
Yoga Breathing Techniques
Basic Pilates Routine
Target Area Exercises - Abs
Exercise Plan - How to Get Six-Pack Abs
How to Do Pilates Reformer Exercises
Basic Pilates Routine
Intermediate Pilates
Advanced Pilates
Pilates for Beginners
Pilates Reformer - Warm Up
Pilates Reformer - Lower Body Exercises
Pilates Reformer - Standing Lower Body Exercises
Pilates Reformer - Core Exercises
Pilates Reformer - Upper Body Exercises
Pilates Reformer - Stretching
Intermediate Pilates Body Positioning and Breathing
For more than fifteen years Michelle has been making her mark on the health, beauty and fitness industry. Michelle’s success has brought her recognition as a national level fitness authority. Her elite physique has earned her many top level standings in national beauty, figure and fitness competitions. Her innovative workout programs have been implemented into some of the nation’s leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness and she specializes in helping large health clubs find and grow new revenue streams.
Basic Pilates Routine
Fitness expert Michelle Beaumont demonstrates how to do a basic Pilates routine.
The Benefits of Regular Exercise
Ab Exercise - The Basic Crunch
Ab Exercise - The Body Twist Crunch
Ab Exercise - The Sideways Crunch
Ab Exercise - Core Leg Work
Ab Exercise - Rolling Twisting Crunch
Ab Exercise - Core Streching
Exercise Plan - Quadricep Workout with a Resistance Ball
Exercise Plan - Quadricep Workout Through Squats
workout routines by whitecarol at 11/13/10 03:26AM Flag
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FANTASTIC!! by lchaya at 11/04/08 01:53PM Flag
I absolutely LOVE this video. I am new to pilates and borrowed a differant video from a friend. Some of the positions in the video i just sat back and laughed! After watching this video i saw how she has moderate and advanced- it was gr8! I just finished it and i think i found my new workout!!
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