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Martial Arts - Beginning Kung Fu

Martial Arts - Kung Fu Upper Body Warmup

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Raymond Wong
The Wong People Kung Fu Association
www.Wongpeople.com  
(202) 494-3700

The Wong People Kung Fu Association is a group dedicated to the practice and maintaining the integrity of Kung Fu. The Wong People are a succession of a Kung Fu lineage based on the Jow Ga Kung Fu style. The head teacher for this group is Raymond Wong.

Raymond Wong has been studying Jow Ga Kung Fu since he was a young teen and is still studying the same style in hopes to achieve mastery one day. The Wong People are a widely known entity in the US Kung Fu community. The Wong People are advocators of keeping government and commercialization away from Kung Fu. The Wong People's position on Kung Fu is not based entertainment or sports, but education. Kung Fu education is a lifetime study as well as a life style. Experimenting with Kung Fu on the Internet and video can be entertaining, but to seriously learn seek a qualified Kung Fu teacher.

Martial Arts - Kung Fu Upper Body Warmup

Upper body, warm-up routine, from the chest and above, is performed by using the push-ups and or arm rotations exercise. Arm rotations exercise should rotate at shoulder level towards the front, for 20 repetition, and then towards the back, for 20 repetition, for around 30 to 60 second.

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Next will be the upper body, what we will do in terms of working up our body, arms will be out, shoulder level. Hell rotate forward ten times. Now, you can do different types of exercises in order to work the upper body, we can use push-ups of that sort, but we decided to use this because there are many different exercises and you can reverse.

One, two, three, four, five, six, seven, eight, nine, ten and arms come down, shake them up.

This is basically to raise up the body temperature so that you get ready for the next phase. Again, this is the warm-up phase to loosen up, to warm-up the shoulders, the mid section and also the lower body.

The next core curriculum will be stretching.

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