To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

Transcripts

Next will be the upper body, what we will do in terms of working up our body, arms will be out, shoulder level. Hell rotate forward ten times. Now, you can do different types of exercises in order to work the upper body, we can use push-ups of that sort, but we decided to use this because there are many different exercises and you can reverse.

One, two, three, four, five, six, seven, eight, nine, ten and arms come down, shake them up.

This is basically to raise up the body temperature so that you get ready for the next phase. Again, this is the warm-up phase to loosen up, to warm-up the shoulders, the mid section and also the lower body.

The next core curriculum will be stretching.

Expert: Raymond Wong

www.Wongpeople.com

P: (202) 494-3700

The Wong People Kung Fu Association is a group dedicated to the practice and maintaining the integrity of Kung Fu. The Wong People are a succession of a Kung Fu lineage based on the Jow Ga Kung Fu style. The head teacher for this group is Raymond Wong. Raymond Wong has been studying Jow Ga Kung Fu since he was a young teen and is still studying the same style in hopes to achieve mastery one day. The Wong People are More »

About This Video

Upper body, warm-up routine, from the chest and above, is performed by using the push-ups and or arm rotations exercise. Arm rotations exercise should rotate at shoulder level towards the front, for 20 repetition, More »

This video series: 6319 views

This video segment: 635 views

Tags: Martial, Arts, Self, Defence  

Comments: 0 (Read Comments) (Add)

Embed:

Bookmark this:

Add to del.icio.usDelicious Submit to reddit.comReddit Share on FacebookFacebook Stumble It!Stumbleupon

Other Videos