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How to Exercise your Triceps

Exercise Plan - Tricep Workouts

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    Fitness Tracker
    Track your fitness progress using our Fitness Tracker. Each month you will follow along with a general fitness test at home or at the gym! Your results are charted so you can see your progress from month to month! <a href="http://www.trainwithmeonline.com">workouts</a>

Margie Weiss
MG Gymnastics
www.bodybyweiss.com  
(703) 675-1553

Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!

Exercise Plan - Tricep Workouts

 

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This series: 15,431 views

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Tricep

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Arm

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Arms

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Muscle

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Muscles

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Extender

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Extension

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Workout

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Exercise

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Weights

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Lifting

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Stretching

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Fitness

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Health

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Shape

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Transcripts

Margie Weiss: My name is Margie Weiss and I have been in the fitness industry pretty much all my life. As a child I was a national level gymnast, as an adult I have run my own gymnastic teams, own some Gold s Gyms and I currently work as a group exercise director and instructor in a lot of different gyms. I am also a personal trainer. I have trained my son for two Olympic teams doing stretching and strength workouts. I have also worked with a lot of other children trying to get them to better themselves in the sports that they do. What we are going to do today is a tricep workout. Tricep is the muscle in the back of the arm. It s used for extending, going out backward. It s used in a lot of sports and especially for women it has nice look, if you can get that muscle defined, but it s very important to work the triceps as well as the biceps, which we will be doing in another video. What you are going to need for this is a good pair of athletic shoes, some clothing that s loose enough to move but not so floaty, that is going to get caught into the equipment. That being said, we ll start with the triceps workout.

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