Tricep Kickback: Working the muscles at the back of the upper arm.
Office Exercise Plan - Tricep Dips
In this video, personal trainer Michele Ryon teaches stretches and exercises that can be done at the office.
How To Make a Calla Lily Arm Bouquet
How To Make a Calla Lily Arm Bouquet
This video will show how to do arm exercises and forearms exercises in John Basedow's awesome arms workout.
John Basedow's Arm Blaster Close
This video will show how to do arm exercises and John Basedow's arm blaster.
Arm Exercises - Standing Barbell Curls
This video will show how to do arm exercises and how to do standing barbell curls as part of John Basedow's awesome arms workout.
Arm Exercises - Seated Dumbell Curls
This video will show how to do arm exercises and seated dumbell curls in John Basedow's awesome arms workout.
Arm Exercises - The French Press
This video will show how to do arm exercises and how to do the french press in John Basedow's awesome arms workout.
Other Videos
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
Back Massage 1 of 7
A detailed, but quick informational video showing how to get rid of Back Pain that has bugging you.
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