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Host: What foods should I eat more of?
Tracee Yablon-Brenner: You should eat more whole grains, green leafy vegetables, root vegetables, fruit, beans and small amounts of high quality proteins, such as fish, eggs, high quality low fat cheeses.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Food, Diet, Supplements, Pyramid, Dieting, Health, Eating, Sugar, Vitamins
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