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Host: What foods should I eat less of?
Tracee Yablon-Brenner: You should eat less of animal protein. Although, there is a place for animal protein, that s the best source of haeme iron which is extremely important, especially for young, teenage girls and women. You should also watch eating a lot of processed food which is high in fat.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Food, Diet, Supplements, Pyramid, Dieting, Health, Eating, Sugar, Vitamins
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