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Host: Why is refined sugar bad for you? Tracee Yablon-Brenner: Refined sugar is bad for you because there's no fiber or protein working with the sugar. Your body is just getting a blast of sugar and it's very hard for your body to regulate that sugar. If you are having a piece of fruit, there's fiber with it which is able to balance the sugar in your body. Having just fruit juice or something that s high in sugar, you cannot balance that because it's just a blast of sugar and your body has nothing to balance it with.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Food, Diet, Supplements, Pyramid, Dieting, Health, Eating, Sugar, Vitamins
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