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Host: What are natural dietary supplements?
Tracee Yablon-Brenner: Acacia is a great natural dietary supplement of valuable fiber. It's a plant based supplement and there's typically five grams of fiber per tablespoon of like a sprinkle fiber which is really important for some people because most Americans do not get enough fiber in their diet. You need 25-35 grams of fiber and this is an easy way to add it to your diet.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Food, Diet, Supplements, Pyramid, Dieting, Health, Eating, Sugar, Vitamins
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