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Host: What does fiber do for your body? Tracee Yablon-Brenner: Fiber is really important for your body because it helps balance out the different foods you might eat in a day, such as sugar. The fiber will help balance the sugar in your diet. It also helps flush out the toxins in your body and works really well in your digestive tract.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Food, Diet, Supplements, Pyramid, Dieting, Health, Eating, Sugar, Vitamins
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