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Host: Can you take too many vitamins? Tracee Yablon-Brenner: Too much vitamins, your body will just absorb it and it will flush it put but you could possibly have too many fat soluble vitamins which could be dangerous which is vitamin E, A and B vitamins.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Food, Diet, Supplements, Pyramid, Dieting, Health, Eating, Sugar, Vitamins
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Fat Soluble Vitamins
The fat soluble vitamins are A, D, E and K.