When reading food labels, what are some red flags to look for?

When reading food labels, what are some red flags to look for?

How do I know if a product is really good for me?

How do I know if a product is really good for me?

How can I understand serving sizes?

How can I understand serving sizes?

What is the difference between calories and fat calories?

What is the difference between calories and fat calories?

What does "percentage of daily values" mean?

What does "percentage of daily values" mean?

How are ingredients listed?

How are ingredients listed?

Why are trans fats bad for your health?

Why are trans fats bad for your health?

How to Make Healthy Snacks - Nut Free Trail Mix

How to Make Healthy Snacks - Nut Free Trail Mix

Healthy Recipes - Black Bean Sweet Potato Burgers

Healthy Recipes - Black Bean Sweet Potato Burgers

What foods should I eat more of?

What foods should I eat more of?

When reading food labels, what are some red flags to look for?

When reading food labels, what are some red flags to look for?

Diet for Weight Loss

Diet for Weight Loss

Can you drink alcohol and still maintain a healthy diet?

Can you drink alcohol and still maintain a healthy diet?

How To Make Traditional Tamales

How To Make Traditional Tamales

Cheese Snacks - Chicks

Cheese Snacks - Chicks

Cheese Snacks - Sunflowers

Cheese Snacks - Sunflowers

Cheese Snacks - Sail Boat

Cheese Snacks - Sail Boat

Cheese Snacks - Fish bowl

Cheese Snacks - Fish bowl

Cheese Snacks - Stars

Cheese Snacks - Stars

Cheese Snacks - Rocket Ship

Cheese Snacks - Rocket Ship

Cheese Snacks - Caterpillar and Butterfly

Cheese Snacks - Caterpillar and Butterfly

Cheese Snacks - Ice cream cone

Cheese Snacks - Ice cream cone

Cheese Snacks - Pencil

Cheese Snacks - Pencil

 Cheese Snacks - School bus

Cheese Snacks - School bus

Cheese Snacks - Witches Broom Stick

Cheese Snacks - Witches Broom Stick

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Tracee Brenner

www.nutritionishealing.com  

201-387-0348

Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible benefits they have on your body, as well as stress reducing techniques. Tracee went to Johnson and Wales Culinary school and graduated in 1986 and went back to school to become a Registered Dietitian at Marymount College and did her internship at New York Hospital Cornell Medical Center. She recently co-authored the book Whole Life Nurtition: A Simple Approach to Nourishing America’s Busy Families. Tracee is currently launching a company web-site www.Realfoodmoms.com which include a blog and cooking section for parents, rankings of healthy food products and a nutrition section answering questions from teens and tweens. Tracee continued her education at the Institute for Integrative Nutrition and participates in many continue education classes including Mind Body Medicine through the Institute of Mind Body Medicine. Tracee is a member of the American Dietetic Association and Nutrition Entrepreneurs, Nutrition in Complementary Care and Weight Management practice groups. She is also a member of the American Botanical Society and a member of the Haworth School Wellness Committee and Action For Healthy Kids.

How do I know if a product is really good for me?

Tracee Yablon-Brenner will discuss how to know if a product is really good for you, if it's low in sugar, high in fiber and low in fat and if it has omega-3 fatty acids which some products do have and it's listed on the label. So, that s an important thing to look for on a label. It's really individual to see what works for you compared to what works for you might not work for someone else.

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Host: How do I know if a product is really good for me?

Tracee Yablon-Brenner: You know if a product is really good for you, if it's low in sugar, high in fiber and low in fat and if it has omega-3 fatty acids which some products do have and it's listed on the label. So, that s an important thing to look for on a label. It's really individual to see what works for you compared to what works for you might not work for someone else.

Diet Tips - What Whole Grains to Eat

Diet Tips - What Whole Grains to Eat

What should I consider before beginning a diet for weight loss?

What should I consider before beginning a diet for weight loss?

How can I eat out on a diet?

How can I eat out on a diet?

What are some great 100 calorie or less snacks for diet and weight loss?

What are some great 100 calorie or less snacks for diet and weight loss?

How can I include sweets and not ruin my diet?

How can I include sweets and not ruin my diet?

Are diet pills safe?

Are diet pills safe?

Should I tell my friends I'm on a diet?

Should I tell my friends I'm on a diet?

Are avocados too fattening for your diet?

Are avocados too fattening for your diet?

What should I eat and avoid later in the day during a diet?

What should I eat and avoid later in the day during a diet?

Can you drink alcohol and still maintain a healthy diet?

Can you drink alcohol and still maintain a healthy diet?