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Host: How do I know if a product is really good for me?
Tracee Yablon-Brenner: You know if a product is really good for you, if it's low in sugar, high in fiber and low in fat and if it has omega-3 fatty acids which some products do have and it's listed on the label. So, that s an important thing to look for on a label. It's really individual to see what works for you compared to what works for you might not work for someone else.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Diet, Food, Groceries, Buying, Label, Nutrition, Information, Calories, Fat, Ingredients, Value, Health
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