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Host: What is the difference between calories and calories from fat?
Tracee Yablon-Brenner: The calories listed show the amount of energy in one serving of food. Fat calories are different because there is 9 grams of fat per calorie. So, if there is 10 grams of fat, you multiply 10 x 9, which is 90 calories from fat.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Diet, Food, Groceries, Buying, Label, Nutrition, Information, Calories, Fat, Ingredients, Value, Health
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