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Host: Why are trans fats bad for your health?
Tracee Yablon-Brenner: Because they lower your good productive HDL cholesterol and increase your LDL cholesterol. They also disturb cellular function, can have an effect with cardiovascular disease, diabetes and possibly increase child to asthma, which are great reasons to stay away from trans fats.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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Tags: Diet, Food, Groceries, Buying, Label, Nutrition, Information, Calories, Fat, Ingredients, Value, Health
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