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Host: Do I really need to lose weight?
Tracee Yablon Brenner: You really have to evaluate your current diet and see if you are overfed and undernourished. So, if you are eating a lot of refined sugars, processed foods, if you are not getting enough green leafy vegetables, whole grains, root vegetables, fruits, beans, herbs in to your diet and if you are not, you need to revaluate your current diet and add those to your diet for weight loss. Naturally, your body will tend to lose weight once you start eating real whole foods again.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
About This Video
This video will discuss if weight loss is needed.
This expert:8110 views
This video series: 3522 views
This video segment: 221 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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