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Host: How many calories should I eat a day for weight loss?
Tracee Yablon-Brenner: That is really an individual question. It depends if you are man or a women or a child. How do youmuch exercise daily? If you are very active you need to have more calories, if you are growing child a teenager you also need to have more calories, if you are more sedentary you need to have less calories. So, it's really individual, to your activity level to lose weight.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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This video will show how many calories should be eaten per day for weight loss.
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This video series: 3523 views
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Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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