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Host: What should I consider before beginning a diet for weight loss? Tracee Yablon-Brenner: You really have to have the mindset that you want to change your eating habit, that s key. It's really a life style change and wanting to try new fruits and vegetables and beans and herbs in your diet and don t get discouraged, it might take a few time before you really decide you like the food because you have to change your taste buds and the first time you tried something new, you might not necessarily like it but you have to go ahead and try it again and encourage your children also to try new things and you can't always judge it by the first taste.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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This video will talk about what to consider before beginning a diet for weight loss.
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This video series: 3384 views
This video segment: 124 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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