Get the latest Flash player
View All Videos In This Series
Transcripts
Host: How can I set realistic weight loss goals?
Tracee Yablon-Brenner: Take baby steps, start slowly, you will really keep the weight off, if you lose one to two pounds a week and if you have a lot of weight to lose, you want to set realistic goals to lose 10 pounds, then 20 pounds and continue on that and each time you hit a weight loss goal, reward yourself with something that you have not necessarily given yourself or you don't do on a regular basis. But don't reward yourself with the food. Well, reward yourself with like a manicure or new watch that you have been looking for, it could be something small.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
Other Videos
-
-
Travis Timberlake shares his secrets for making mouth-watering clam chowder.
-
-
In this video, professional fondue maker Megan Fricker from The Melting Pot More »
-
This sausage recipe has become a "Must have" in our fridge at all times! More »
-
In this video, Greg & Les show how to make some mouth-watering foods that More »

Delicious
Reddit
Stumbleupon

View Comments (Add Comment)