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Host: How can I set realistic weight loss goals?
Tracee Yablon-Brenner: Take baby steps, start slowly, you will really keep the weight off, if you lose one to two pounds a week and if you have a lot of weight to lose, you want to set realistic goals to lose 10 pounds, then 20 pounds and continue on that and each time you hit a weight loss goal, reward yourself with something that you have not necessarily given yourself or you don't do on a regular basis. But don't reward yourself with the food. Well, reward yourself with like a manicure or new watch that you have been looking for, it could be something small.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
About This Video
This video will show how to set realistic weight loss goals.
This expert:7814 views
This video series: 3387 views
This video segment: 143 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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