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Host: Can a high protein diet help you to lose weight?
Tracee Yablon-Brenner: Foods high in protein can tend to make your lose weight quicker because you lose water weight but they also tend to have a lot of fat in them when they are higher protein and you have to be careful of artery-clogging foods which will raise your LDL cholesterol, which you don t want to happen. So, in the long run, a high protein diet is really not the best thing to do, because it could also bother your kidneys, your pancreas, it s not very healthy for your body.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
About This Video
This video will discuss high protein diets and weight loss.
This expert:8116 views
This video series: 3526 views
This video segment: 167 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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