Get the latest Flash player
View All Videos In This Series
Transcripts
Host: How can I include sweets and not ruin my diet?
Tracee Yablon Brenner: You want to eat high quality sweets such as dark chocolates, where there is a high percentage of coco in it, 65 to 70% coco to maintain your diet. You also want to look at the sugar grams in the chocolates, for it to be a lower amount of sugar to lose weight. You also want to add some fruit to your diet which is really sweet and delicious high in fiber.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
About This Video
This video will talk about adding sweets to your diet or weight loss plan.
This expert:9051 views
This video series: 3931 views
This video segment: 132 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
Comments: 0 (Read Comments) (Add)
Delicious 
Reddit
Facebook
Stumbleupon
Other Videos
-
-
-
Aloo Gobi Masala is a flavorful Indian vegetarian dish made with potatoes, More »
-
-
-
View Comments (Add Comment)