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Host: Is skipping meals a good way to lose weight? Tracee Yablon Brenner: Skipping meals is not a good way to lose weight because you are very hungry if you a skip a meal, then you tend to eat more. It's best after sleeping a good seven to eight hours to have breakfast, to refuel your body, you need to have some proteins to get you moving, give you some energy carbohydrates will give you a lot of energy. It's very important to eat consistently, because you need to get your metabolism going to lose weight. If you skip meals, you will tend to eat more because you will be starved.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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This video talks about whether skipping meals is a good way to lose weight.
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Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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