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Host: Are nuts fattening?
Tracee Yablon Brenner: That s a myth that nuts are fattening and prevent weight loss. Nuts really have a lot of benefits such as protein, Omega-3 fatty acids which help with your HTL cholesterol levels; there are a lot of benefits. If you have about a half an ounce of nut today that's about 270 calories. So, you have to be aware of how many nuts you are having, but they are quite beneficial to have during your diet.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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This video discusses if nuts are fattening and prevent weight loss.
This expert:7877 views
This video series: 3420 views
This video segment: 136 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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