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Host: Should I tell my friends if I am on a diet?
Tracee Yablon Brenner: You don't necessarily want to tell your friends you are on a diet. You want them to realize once you have lost weight, because you don't want them to sabotage you or give you their thoughts which might not necessarily be the ones that work for you. So, keeping a diet to yourself and just making your lifestyle changes then changing your eating habits is the best thing and seeing what works best for you.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
About This Video
This video will discuss if you should tell your friends you are on a diet and trying to lose weight.
This expert:9492 views
This video series: 4120 views
This video segment: 101 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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