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Host: Are avocados too fattening for your diet? Tracee Yablon Brenner: Yes, avocados are high in fat but they have good fats in them and also high in vitamin A and this good fat that is in avocado can help with your metabolism and some people who had been on a low fat diet and realize that is not working, well start eating avocado and actually lose weight. Once you are eating the avocado, because you need to have some fat in your diet and avocado is a great source of good healthy fat for your diet.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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This video talks about if avocados are too fattening for your diet.
This expert:7937 views
This video series: 3463 views
This video segment: 166 views
Tags: Diet, Food, Dieting, Nutrition, Eating, Calories, Weight loss, Caloric intake, Fat, Hunger, Snacks, Vitamins, Pills, Protein, Carbs, Carbohydrates, Lose weight
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