Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues

Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues

Resolving Irritations, Frustrations and Light Tensions

Resolving Irritations, Frustrations and Light Tensions

How do we talk about our sensitive issues together?

How do we talk about our sensitive issues together?

What is the most important Element or skill in discussing issues?

What is the most important Element or skill in discussing issues?

Tools for Listening so That You Always Feel Heard

Tools for Listening so That You Always Feel Heard

Effective Resolutions that Respond to Both Person's Needs

Effective Resolutions that Respond to Both Person's Needs

What should we do when we are starting to feel really upset?

What should we do when we are starting to feel really upset?

Can I always de-escalate the pressure?

Can I always de-escalate the pressure?

Part 4 - Lovemaking: Transforming Sex into Lovemaking

Part 4 - Lovemaking: Transforming Sex into Lovemaking

What range of sexual experiences can we have?

What range of sexual experiences can we have?

Why does lovemaking seem to change overtime and become just sex in a marriage?

Why does lovemaking seem to change overtime and become just sex in a marriage?

How does erotic sex become a problem?

How does erotic sex become a problem?

How do Turn On's become a problem?

How do Turn On's become a problem?

How would I know when I'm caught up in my Turn On's?

How would I know when I'm caught up in my Turn On's?

What is the difference between sex and intimacy?

What is the difference between sex and intimacy?

How does goal-oriented sex limit the ecstatic experience?

How does goal-oriented sex limit the ecstatic experience?

If sex wasn't goal oriented, what would it be like?

If sex wasn't goal oriented, what would it be like?

Don't women want to have sex as well?

Don't women want to have sex as well?

How does this orientation of lovemaking change the experience?

How does this orientation of lovemaking change the experience?

How does pure lovemaking affect each partner's lives?

How does pure lovemaking affect each partner's lives?

How does this lovemaking change your relationship together?

How does this lovemaking change your relationship together?

Part 5 - How to Live the Relationship You Dreamed Of

Part 5 - How to Live the Relationship You Dreamed Of

For unhappy couples, could they just be incompatible?

For unhappy couples, could they just be incompatible?

What does it take for a couple to live the relationship they've dreamed of?

What does it take for a couple to live the relationship they've dreamed of?

How to Have a Successful Relationship (Part 4): Spice up Love

How to Have a Successful Relationship (Part 4): Spice up Love

How to Have a Successful Relationship (Part 1)

How to Have a Successful Relationship (Part 1)

Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues

Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues

If we're in love, why can there be so much conflict or tension?

If we're in love, why can there be so much conflict or tension?

Meeting Dates Made Easy

Meeting Dates Made Easy

Prom Etiquette

Prom Etiquette

How to Buy Diamond Jewelry

How to Buy Diamond Jewelry

How to Buy Diamond Stud Earrings

How to Buy Diamond Stud Earrings

How to Buy a Diamond Bracelet

How to Buy a Diamond Bracelet

How to Buy a Diamond Necklace

How to Buy a Diamond Necklace

How to Save Money Buying Diamond Jewelry

How to Save Money Buying Diamond Jewelry

How to Buy Diamond Jewelry Online

How to Buy Diamond Jewelry Online

How to Care For Diamond Jewelry

How to Care For Diamond Jewelry

How to Insure Your Diamond Jewelry

How to Insure Your Diamond Jewelry

How to Trade-up Diamond Jewelry

How to Trade-up Diamond Jewelry

Dating Tips for Shy People

Dating Tips for Shy People

View more ...

Chris Wright

www.pulsarnet.com/cw  

(703) 560-1520

Chris Wright is a Licensed Marriage & Family Therapist. He sees clients in the Washington, D.C. area and has telephone clients from around the world. So if you are having difficulty in your relationship, call for a free telephone consultation. Chris was Director of the Human Relations Institute in Houston and with PAIRS International -- training psychologists, psychiatrists and therapists in couple's skills programs. As an innovator in the field, he has developed a unique blend of tools that increase the effectiveness in relationships. He has Masters Degrees from the University of Arizona and Antioch University in Los Angeles.

Effective Resolutions that Respond to Both Person's Needs

Relationship expert Chris Wright talks about effective resolutions that respond to both person's needs.

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Transcripts

Host: What about skills for resolving the issue?

Chris Wright: It is true, it s important to have skills on how to resolve the issues, how to create solutions and so once we both understand each other, both, we have the sense of what the pressures are, the needs are that explain what it s like for you and I understand for myself. Now, we want to focus on solutions, we want to resolve this in a way that takes into account both needs. Both needs matter equally, so we want to find a way to make this work for both of us. If in interaction there is a sense that you do not get it, that you do not understand mine, then we are not ready to go to find solutions yet, we are not ready to resolve this, because if we do, all the solutions that you are going to throw out have to do with taking care of your needs, they are not going to reflect mine at all.

Some situations, the person may actually want to just legislate their needs; this is what we are going to do. So there s a sense of controlling me or intimidating me or forcing the more forceful personality, just establishes what the resolution is. But there is no longer a sense of team anymore; there is no longer a sense of connection. So you may get the result you want, but you are losing something that is very precious. So we really want to, really focus on solutions, once we have a sense, that we are both in goodwill, have what the real issues are, what the real pressures are and take those into account.

Here s what happens, whenever there is a conflict, it s because somebody has a need and the other person s bar is not set enough, let s put it this way, the bar is not high enough to meet that need. Where the bar is for that person is fine, they are comfortable there, but it s not high enough for my need, with the pressures that I have. So there needs to be a recognition here that what fills that need for me way up here, that this is a symbolic gesture, that there is something I am missing inside myself and I am wanting outside of myself to fill it and I want you to adjust your bar to fill it. But the truth is it s symbolic, the need is inside myself and so it turns out that becoming aware of these dynamics, I recognize that this concept is balanced. That I want to come back into balance and I want you to raise your bar, so that we are meeting sort of halfway in a way.

This is not about compromising; there is not a sense that I have to compromise, it s a sense that what is healthy here. Wherever my bar is, why aren t I raising my bar higher, to meet my partner s need, I care about her and I care about her needs. From her side, she wants to recognize where she is over the top and come into balance. So it becomes much easier for us to find creative solutions when we come together, it s like brain storming session.

Our focus is on trying to find positive solutions, we call it solution solving rather than problem solving. We do not get together to talk about problems and who did what and what was wrong or whatever, we get together to focus on, from now going forward, what would be a positive solution that could make this work and then brain storming we throw out solutions and we do not tear the other person s down, their solution down, instead we respond, well what about this, maybe we could do it this way. It s a good well effort to try to meet both of our needs. So, in this phenomenon of trying to create solutions again, there is maybe about ten different elements, that we want to be conscious of, facets of that, we create a checklist that you check through to make sure that the process is smooth and honoring and that the needs are being attended to. Then we shift to a new phenomenon which is, reinforcing the solutions. A lot of times we create solutions that we both agree on, but the truth is what I am asking you to do and adjust in your bar, really it is all sorts of pressures in you, that you are going to confront, that you are going to make it hard to do in your goodwill right now, you are agreeing to do it, but when situations come up, it could be difficult thing for you to do.

So maybe we need to now, talk about what are some of the obstacles that could come up, what are some of the resistances, some of the pressures that could show up and what are we going to do if they do, what is our fallback situation, how are we going to motivate you or support you so that when situations come up, you are able to keep your bar steady to where you want it to be established. So reinforcing the solution can become just as important as establishing the solution, so we do not have to have this conversation again. Again, there is about five or ten elements that we want to take into account, to make sure we have covered all the bases, so that what we are agreeing to is something we can both counter on, something that we can be assured of, so we do not have to keep having this conversation. When we establish these kinds of frameworks, people and their goodwill, do change and do find the support necessary to establish those changes. So that we can adjust our bars and meet each other s needs.

How do we find our personality needs using the Enneagram?

How do we find our personality needs using the Enneagram?

What are the nine personality needs in the Enneagram?

What are the nine personality needs in the Enneagram?

How can we learn more about our own Enneagram type and our partners?

How can we learn more about our own Enneagram type and our partners?

What is an example of tensions creating conflict using the Enneagram?

What is an example of tensions creating conflict using the Enneagram?

What does the Enneagram teach about self-awareness?

What does the Enneagram teach about self-awareness?

How can I identify all the areas in my personality where these pressures show up?

How can I identify all the areas in my personality where these pressures show up?

If I don't know what my partner is upset about how can I validate it?

If I don't know what my partner is upset about how can I validate it?

How can we identify what our core personality needs are?

How can we identify what our core personality needs are?

In a conflict, isn't someone right and someone wrong?

In a conflict, isn't someone right and someone wrong?

How do you know when your personality is "Over the Top?"

How do you know when your personality is "Over the Top?"