If we're in love, why can there be so much conflict or tension?

If we're in love, why can there be so much conflict or tension?

What is an example of tensions creating conflict using the Enneagram?

What is an example of tensions creating conflict using the Enneagram?

Is the problem our unmet needs or how we communicate our needs with our partner?

Is the problem our unmet needs or how we communicate our needs with our partner?

In a conflict, isn't someone right and someone wrong?

In a conflict, isn't someone right and someone wrong?

What should we do when our needs conflict?

What should we do when our needs conflict?

How do we prevent having conflicts with each other?

How do we prevent having conflicts with each other?

7 Basic Principles for Concious Conflict Resolution

7 Basic Principles for Concious Conflict Resolution

Self-Awareness of Your Personality is the 1st Principle

Self-Awareness of Your Personality is the 1st Principle

What does the Enneagram teach about self-awareness?

What does the Enneagram teach about self-awareness?

How do you know when your personality is "Over the Top?"

How do you know when your personality is "Over the Top?"

Do we need to analyze all the issues from our past?

Do we need to analyze all the issues from our past?

How does self-awareness of your personality help?

How does self-awareness of your personality help?

How can I identify all the areas in my personality where these pressures show up?

How can I identify all the areas in my personality where these pressures show up?

What if what I want in a conflict doesn't seem over the top?

What if what I want in a conflict doesn't seem over the top?

What do we do with our ego needs?

What do we do with our ego needs?

2nd Principle: No More Criticizing or Blaming!

2nd Principle: No More Criticizing or Blaming!

Doesn't honest criticism get your partner to change?

Doesn't honest criticism get your partner to change?

When something is bothering me, how do I get someone to change?

When something is bothering me, how do I get someone to change?

3rd Principle: Take Responsibility in a Conflict

3rd Principle: Take Responsibility in a Conflict

4th Principle: Relating is the key to harmony when needs conflict

4th Principle: Relating is the key to harmony when needs conflict

If I don't agree how can I validate my partner?

If I don't agree how can I validate my partner?

If I don't know what my partner is upset about how can I validate it?

If I don't know what my partner is upset about how can I validate it?

5th Principle: Both Person's Needs Matter!

5th Principle: Both Person's Needs Matter!

6th Principle: Is This the Setting to Really Resolve This?

6th Principle: Is This the Setting to Really Resolve This?

7th Principle: You're Not Entitled to Freely Dump Your Tensions

7th Principle: You're Not Entitled to Freely Dump Your Tensions

How to Have a Successful Relationship (Part 4): Spice up Love

How to Have a Successful Relationship (Part 4): Spice up Love

How to Have a Successful Relationship (Part 1)

How to Have a Successful Relationship (Part 1)

Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues

Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues

If we're in love, why can there be so much conflict or tension?

If we're in love, why can there be so much conflict or tension?

Meeting Dates Made Easy

Meeting Dates Made Easy

Prom Etiquette

Prom Etiquette

How to Buy Diamond Jewelry

How to Buy Diamond Jewelry

How to Buy Diamond Stud Earrings

How to Buy Diamond Stud Earrings

How to Buy a Diamond Bracelet

How to Buy a Diamond Bracelet

How to Buy a Diamond Necklace

How to Buy a Diamond Necklace

How to Save Money Buying Diamond Jewelry

How to Save Money Buying Diamond Jewelry

How to Buy Diamond Jewelry Online

How to Buy Diamond Jewelry Online

How to Care For Diamond Jewelry

How to Care For Diamond Jewelry

How to Insure Your Diamond Jewelry

How to Insure Your Diamond Jewelry

How to Trade-up Diamond Jewelry

How to Trade-up Diamond Jewelry

Dating Tips for Shy People

Dating Tips for Shy People

View more ...

Chris Wright

www.pulsarnet.com/cw  

(703) 560-1520

Chris Wright is a Licensed Marriage & Family Therapist. He sees clients in the Washington, D.C. area and has telephone clients from around the world. So if you are having difficulty in your relationship, call for a free telephone consultation. Chris was Director of the Human Relations Institute in Houston and with PAIRS International -- training psychologists, psychiatrists and therapists in couple's skills programs. As an innovator in the field, he has developed a unique blend of tools that increase the effectiveness in relationships. He has Masters Degrees from the University of Arizona and Antioch University in Los Angeles.

Is the problem our unmet needs or how we communicate our needs with our partner?

Host: Is the problem our unmet needs or how we communicate our needs with our partner?

Chris Wright: In most cases, it's not our needs that are creating the problem as much as how we communicate our needs. There are many successful couples who are married to people that completely opposite, with a different personality and different needs and yet they are successful. The thing that determines it that how you communicate, how you deal with these pressures inside yourself and how you are responding your partner that s what generates the conflicts in the relationship.

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Transcripts

Host: Is the problem our unmet needs or how we communicate our needs with our partner?

Chris Wright: In most cases, it's not our needs that are creating the problem as much as how we communicate our needs. There are many successful couples who are married to people that completely opposite, with a different personality and different needs and yet they are successful. The thing that determines it that how you communicate, how you deal with these pressures inside yourself and how you are responding your partner that s what generates the conflicts in the relationship. For example, let s say that in a marriage, I will use me as an example that at the beginning of the marriage it is was a joy, to try to meet your needs.

So, I would adjust my barb because I wanted to make you happy. So, it is my pleasure, there is a lot of goodwill in those days, but overtime I could feel the amount of pressure and tension associated with your needs and how you respond it and so those were the good old days because overtime you started to wear me down. I started to feel the sense that I wasn t doing that right. I mean you would say you know, no, no don t do it this way, no don t do it this way, no, no you are doing it wrong and it is like, wow! Again you have started to wear me down.

In my world, I thought I was doing fine and because I don t have that need, I don t have the level of discernment that you have, as to whether that it is done perfectly or done right. So, from my side I have always bar all the way up to here and I thought wow! That s really great I am putting a lot of effort into this and that she is really going to be happy and she is going to praise me, instead what I found out that you are condemning me and you are accusing me and you are making me wrong and I am being criticized. So, each time that happen I would contract inside, I mean I would look inside go, I don t get it, you know it hurt my feelings. And over a period of time, over period of maybe weeks or months or years, maybe I started to resent it, and started to erode the goodwill that I had to want to adjust my bar, to want to make you happy.

The same thing happened to you, I mean at the beginning you were innocent as well and that you would share these needs and it was fine but overtime you started to feel frustrated that why wasn t I responding, I mean you already communicated to me. Do I not care about you and so it's started to hurt your feelings as well and you started to get frustrated and it started to erode your goodwill. That s the real problem when it erodes your goodwill. That s a big problem because goodwill is huge, goodwill is the currency that allows me to adjust my bar and be flexible and want to please each other and when you started losing your goodwill, boy you started pulling a way, you started feeling emotionally distant, you know, it feels so connected. You are started thinking at your own needs and not our needs, so it becomes real problem.

So, again the focus is on how you communicate these needs to each other and how I respond to your needs, that would determines the success of this relationship and whether our needs are responded to unmet or whether they were not.

How do we find our personality needs using the Enneagram?

How do we find our personality needs using the Enneagram?

What are the nine personality needs in the Enneagram?

What are the nine personality needs in the Enneagram?

How can we learn more about our own Enneagram type and our partners?

How can we learn more about our own Enneagram type and our partners?

How can we identify what our core personality needs are?

How can we identify what our core personality needs are?

What is the most important Element or skill in discussing issues?

What is the most important Element or skill in discussing issues?

Tools for Listening so That You Always Feel Heard

Tools for Listening so That You Always Feel Heard

Can I always de-escalate the pressure?

Can I always de-escalate the pressure?

Part 5 - How to Live the Relationship You Dreamed Of

Part 5 - How to Live the Relationship You Dreamed Of

For unhappy couples, could they just be incompatible?

For unhappy couples, could they just be incompatible?

What does it take for a couple to live the relationship they've dreamed of?

What does it take for a couple to live the relationship they've dreamed of?