Do we need to analyze all the issues from our past?
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If we're in love, why can there be so much conflict or tension?
What is an example of tensions creating conflict using the Enneagram?
Is the problem our unmet needs or how we communicate our needs with our partner?
In a conflict, isn't someone right and someone wrong?
What should we do when our needs conflict?
How do we prevent having conflicts with each other?
7 Basic Principles for Concious Conflict Resolution
Self-Awareness of Your Personality is the 1st Principle
What does the Enneagram teach about self-awareness?
How do you know when your personality is "Over the Top?"
Do we need to analyze all the issues from our past?
How does self-awareness of your personality help?
How can I identify all the areas in my personality where these pressures show up?
What if what I want in a conflict doesn't seem over the top?
What do we do with our ego needs?
2nd Principle: No More Criticizing or Blaming!
Doesn't honest criticism get your partner to change?
When something is bothering me, how do I get someone to change?
3rd Principle: Take Responsibility in a Conflict
4th Principle: Relating is the key to harmony when needs conflict
If I don't agree how can I validate my partner?
If I don't know what my partner is upset about how can I validate it?
5th Principle: Both Person's Needs Matter!
6th Principle: Is This the Setting to Really Resolve This?
7th Principle: You're Not Entitled to Freely Dump Your Tensions
How to Have a Successful Relationship (Part 4): Spice up Love
How to Have a Successful Relationship (Part 1)
Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues
If we're in love, why can there be so much conflict or tension?
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Chris Wright is a Licensed Marriage & Family Therapist. He sees clients in the Washington, D.C. area and has telephone clients from around the world. So if you are having difficulty in your relationship, call for a free telephone consultation. Chris was Director of the Human Relations Institute in Houston and with PAIRS International -- training psychologists, psychiatrists and therapists in couple's skills programs. As an innovator in the field, he has developed a unique blend of tools that increase the effectiveness in relationships. He has Masters Degrees from the University of Arizona and Antioch University in Los Angeles.
Do we need to analyze all the issues from our past?
Host: Do we need to be self aware of the issue in our personality? Chris Wright: In the psychological and therapy community, it s considered to be important to become aware of the issues that affect your personality. Unresolved issues come from experiences beginning in childhood that leave an impact on your personality, so that, maybe as an adult, let s say that you grow up and you felt like you did not get enough love, or that you learnt that you can t trust women, and that these experiences now as an adult carry a lot of tension or pressure for you, and affect your behavior and your thinking, but that is where your issues are. Some partners in a relationship consider very meaningful and important to be able to discover these issues and analyze these issues together.
Transcripts
Host: Do we need to be self aware of the issue in our personality? Chris Wright: In the psychological and therapy community, it s considered to be important to become aware of the issues that affect your personality. Unresolved issues come from experiences beginning in childhood that leave an impact on your personality, so that, maybe as an adult, let s say that you grow up and you felt like you did not get enough love, or that you learnt that you can t trust women, and that these experiences now as an adult carry a lot of tension or pressure for you, and affect your behavior and your thinking, but that is where your issues are. Some partners in a relationship consider very meaningful and important to be able to discover these issues and analyze these issues together. Other partners find that it s off putting, that it actually feels offensive and alienating, when their partners are always psycho-analyzing them or analyzing their parents or analyzing how he was brought up and so it can create a sense of tension to have a person do that. In this orientation, the focus is on the underlying operating system in the personality that you are born with. The reason is that, that provides the foundation for how these issues actually show up, I mean, you are born with a certain personality, and then in the enneagram, a certain quality that you have but to the extent that you just touch with that quality inside yourself, it creates a pressure that split happens and it happens early on and so from then on, if you are brought up in a family that s very difficult or traumatic, it further breaks up that split, it deepens the split, it creates even greater emptiness and bigger hole inside, a pressure inside yourself in that personality type. So for example, a one, a perfectionist who is brought up in a very difficult childhood is going to find that it makes them even more obsessed about perfection. They could find that they get so unhealthy that they become what s called Obsessive Composite Personality Disorder.
A three, for example who has a fear of being nobody and has to always feel important that I am somebody, if they are brought in a very traumatic environment or a difficult childhood, they could throw them over the edge, where they develop what s called a Narcissistic Personality Disorder, where I just grand the other sense of myself to counteract that feeling of insecurity, that I am nobody. Each type, a four, for example, who is very sensitive and dramatic in a difficult childhood could find that they go very unhealthy and become what s called a Borderline Personality Disorder, where one day I love you, I love you, I love you and the next day, I hate you, I hate you, I hate you, that level of volatility, and so what happens is, is that when you have a difficult childhood, it tends to exacerbate that split, make it even greater. So those people tend to have a lot more content, a lot more stories they can tell that explain what s in that emptiness, why there that emptiness.
But what you are going to see is that, that sense of separation from yourself, that split, that that goes much deeper than the issues of your childhood and through your adult life, that it goes beyond that, that it s really at the core of your being, because there s many people who have been brought up in wonderful families, who had a lot of love in their families, and yet they too have big empty places, insecurities in their lives that affect them, but they don t have a story about it, they don t have they can t find a reason where are those tensions coming from, so in some sense it could even be seen as some kind of an existential split. So regardless of where the tensions come from, it s important to gain awareness of the operating system that s affected be these and your personality. So you have self awareness that how they show up in your personality, whether you are brought up in a wonderful family or not, whether they come from specific issues or not, isn t as important as being aware of how these pressures show up in your personality and doing something about it.
How do we find our personality needs using the Enneagram?
What are the nine personality needs in the Enneagram?
How can we learn more about our own Enneagram type and our partners?
How can we identify what our core personality needs are?
What is the most important Element or skill in discussing issues?
Tools for Listening so That You Always Feel Heard
Can I always de-escalate the pressure?
Part 5 - How to Live the Relationship You Dreamed Of
For unhappy couples, could they just be incompatible?
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