How can I identify all the areas in my personality where these pressures show up?
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If we're in love, why can there be so much conflict or tension?
What is an example of tensions creating conflict using the Enneagram?
Is the problem our unmet needs or how we communicate our needs with our partner?
In a conflict, isn't someone right and someone wrong?
What should we do when our needs conflict?
How do we prevent having conflicts with each other?
7 Basic Principles for Concious Conflict Resolution
Self-Awareness of Your Personality is the 1st Principle
What does the Enneagram teach about self-awareness?
How do you know when your personality is "Over the Top?"
Do we need to analyze all the issues from our past?
How does self-awareness of your personality help?
How can I identify all the areas in my personality where these pressures show up?
What if what I want in a conflict doesn't seem over the top?
What do we do with our ego needs?
2nd Principle: No More Criticizing or Blaming!
Doesn't honest criticism get your partner to change?
When something is bothering me, how do I get someone to change?
3rd Principle: Take Responsibility in a Conflict
4th Principle: Relating is the key to harmony when needs conflict
If I don't agree how can I validate my partner?
If I don't know what my partner is upset about how can I validate it?
5th Principle: Both Person's Needs Matter!
6th Principle: Is This the Setting to Really Resolve This?
7th Principle: You're Not Entitled to Freely Dump Your Tensions
How to Have a Successful Relationship (Part 4): Spice up Love
How to Have a Successful Relationship (Part 1)
Part 3 - How to Have a Successful Relationship: Tools for Resolving Issues
If we're in love, why can there be so much conflict or tension?
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Chris Wright is a Licensed Marriage & Family Therapist. He sees clients in the Washington, D.C. area and has telephone clients from around the world. So if you are having difficulty in your relationship, call for a free telephone consultation. Chris was Director of the Human Relations Institute in Houston and with PAIRS International -- training psychologists, psychiatrists and therapists in couple's skills programs. As an innovator in the field, he has developed a unique blend of tools that increase the effectiveness in relationships. He has Masters Degrees from the University of Arizona and Antioch University in Los Angeles.
How can I identify all the areas in my personality where these pressures show up?
Host: How could I identify all the areas in my personality, where these pressures show up? Chris Wright: It s important to be able to identify where all these pressures show up in your personality, in your expectations, in your attitudes, your behaviors, your belief systems, so you can take responsibility for them, own them and come in to balance, do something about it. That s really the value of the Enneagram Personality System. I mean, this ancient system is very coherent, very accurate, and it s easy to grasp, once you find your type and your wings and lines, it s easy to make sense of and relate it to your life.
Transcripts
Host: How could I identify all the areas in my personality, where these pressures show up? Chris Wright: It s important to be able to identify where all these pressures show up in your personality, in your expectations, in your attitudes, your behaviors, your belief systems, so you can take responsibility for them, own them and come in to balance, do something about it. That s really the value of the Enneagram Personality System. I mean, this ancient system is very coherent, very accurate, and it s easy to grasp, once you find your type and your wings and lines, it s easy to make sense of and relate it to your life. It s going to show you all these pressure, it s going to show your strengths, your gifts as well as you re your challenges.
That s going to show you your blinders, so it s important to sort of study your profile and gain awareness of all these dynamics in your personality. When you do that I am going to recommend that realize that the writers who write about sixes, let s say for example, they tend to show the whole range of ways, the sixth need shows up, but it may not show up in all those ways in your personality. I do that and I do that but I don t do that, and I don t do that, it doesn t mean you are not at six, it just means that the way you were brought up, which has had an influence in your personality. These are the ways that it tends that need of a six tends to show up, and if have a line to three, them I am only drawing these certain qualities from three, I don t draw all of them but these are the qualities or needs that affect my personality. So it s important to study that and become aware of it. The advantage of knowing this in the enneagram, that it s objective, it s not personal, this is just how you are wired, there s no shame in having these needs, there s no shame in having these pressures inside. The shame comes from when you are not being aware of these, when you have no awareness at all, and you act them out freely, that s when other people have a sense of having to adapt around you. So really by studying the enneagram, you are becoming aware of what other people wish that you were more aware of, what they talk about behind your back, because they can sense that you are not aware and then it would make a big difference in the relationship, if you were.
You can also it s really effective to find out from your partner, because they are certainly aware of all these, where these imbalances show up, and where they create conflict in the relationship. Maybe you could give your partner the materials on your profile, of your type and your wings and lines and ask your partner to wade through them and underline the specific areas that they feel create conflict in this relationship, relate with that you had more self awareness. And of course, you can do the same thing for your partner. Most couples though find that they really need to learn, how to establish safe framework? How to create emotional safety for them to be able to have these discussions together? It s important to do so, but to take safety because these areas are connected to fragile areas inside yourself. So you want to create a sense of honoring and safety when you discuss them with your partner.
How do we find our personality needs using the Enneagram?
What are the nine personality needs in the Enneagram?
How can we learn more about our own Enneagram type and our partners?
How can we identify what our core personality needs are?
What is the most important Element or skill in discussing issues?
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Can I always de-escalate the pressure?
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