Can you drink alcohol and still maintain a healthy diet?

Can you drink alcohol and still maintain a healthy diet?

Do you gain weight from drinking or eating while drinking?

Do you gain weight from drinking or eating while drinking?

Is drinking red wine good for you?

Is drinking red wine good for you?

What are some particularly good and bad alcohols?

What are some particularly good and bad alcohols?

For what health reasons should drinking alcohol be avoided?

For what health reasons should drinking alcohol be avoided?

What effects does binge drinking have on body and appetite?

What effects does binge drinking have on body and appetite?

How to Make Healthy Snacks - Nut Free Trail Mix

How to Make Healthy Snacks - Nut Free Trail Mix

Healthy Recipes - Black Bean Sweet Potato Burgers

Healthy Recipes - Black Bean Sweet Potato Burgers

What foods should I eat more of?

What foods should I eat more of?

When reading food labels, what are some red flags to look for?

When reading food labels, what are some red flags to look for?

Diet for Weight Loss

Diet for Weight Loss

Can you drink alcohol and still maintain a healthy diet?

Can you drink alcohol and still maintain a healthy diet?

How To Open A Bottle Without A Bottle Opener

How To Open A Bottle Without A Bottle Opener

Home Party Bartending Tips

Home Party Bartending Tips

How To Brew Beer At Home

How To Brew Beer At Home

Backyard Grilling

Backyard Grilling

Homestyle Deviled Eggs

Homestyle Deviled Eggs

Backyard Grilling - Chicken Drumettes

Backyard Grilling - Chicken Drumettes

Backyard Grilling - Kentucky Grilled Bone-In Pork Chops

Backyard Grilling - Kentucky Grilled Bone-In Pork Chops

Backyard Grilling - Vegetable & Steak Grilled Kabobs

Backyard Grilling - Vegetable & Steak Grilled Kabobs

Backyard Grilling - Grilled Fruit

Backyard Grilling - Grilled Fruit

Backyard Bloody Mary's and Red Eyes

Backyard Bloody Mary's and Red Eyes

How to Make Dandelion Wine

How to Make Dandelion Wine

How to Make Specialty Cocktails

How to Make Specialty Cocktails

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Tracee Brenner

www.nutritionishealing.com  

201-387-0348

Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible benefits they have on your body, as well as stress reducing techniques. Tracee went to Johnson and Wales Culinary school and graduated in 1986 and went back to school to become a Registered Dietitian at Marymount College and did her internship at New York Hospital Cornell Medical Center. She recently co-authored the book Whole Life Nurtition: A Simple Approach to Nourishing America’s Busy Families. Tracee is currently launching a company web-site www.Realfoodmoms.com which include a blog and cooking section for parents, rankings of healthy food products and a nutrition section answering questions from teens and tweens. Tracee continued her education at the Institute for Integrative Nutrition and participates in many continue education classes including Mind Body Medicine through the Institute of Mind Body Medicine. Tracee is a member of the American Dietetic Association and Nutrition Entrepreneurs, Nutrition in Complementary Care and Weight Management practice groups. She is also a member of the American Botanical Society and a member of the Haworth School Wellness Committee and Action For Healthy Kids.

Do you gain weight from drinking or eating while drinking?

Host: Do you gain weight from drinking, or eating while drinking?

Tracee Yablon-Brenner: When you are drinking, sometimes that makes you more hungry, so you tend to eat more when you re drinking and some people tend to do the opposite and just drink more and not eat, which is not healthy either because they are not getting any nourishment into their body, they are just getting alcohol.

So, you really have to be aware of how much you are drinking.

.

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Host: Do you gain weight from drinking, or eating while drinking?

Tracee Yablon-Brenner: When you are drinking, sometimes that makes you more hungry, so you tend to eat more when you re drinking and some people tend to do the opposite and just drink more and not eat, which is not healthy either because they are not getting any nourishment into their body, they are just getting alcohol.

So, you really have to be aware of how much you are drinking.

What do parents need to look for when considering teen alcohol abuse?

What do parents need to look for when considering teen alcohol abuse?

What are the ways that a teen's personal behavior indicates alcohol abuse?

What are the ways that a teen's personal behavior indicates alcohol abuse?

What is a protective factor with alcohol abuse?

What is a protective factor with alcohol abuse?

Alcohol Responsibility During the Holidays

Alcohol Responsibility During the Holidays

Can I continue to drink coffee or alcohol?

Can I continue to drink coffee or alcohol?

Should I serve alcohol at my reception?

Should I serve alcohol at my reception?

How much alcohol do I need for my guests?

How much alcohol do I need for my guests?

Holiday Stress - Overindulgence in Food and Alcohol

Holiday Stress - Overindulgence in Food and Alcohol

Weight Loss Challenges - Alcohol

Weight Loss Challenges - Alcohol

What is sugar alcohol?

What is sugar alcohol?