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Host: Do you gain weight from drinking, or eating while drinking?
Tracee Yablon-Brenner: When you are drinking, sometimes that makes you more hungry, so you tend to eat more when you re drinking and some people tend to do the opposite and just drink more and not eat, which is not healthy either because they are not getting any nourishment into their body, they are just getting alcohol.
So, you really have to be aware of how much you are drinking.
Expert: Tracee Brenner
Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible More »
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