Health and Nutrition for Kids

Karen Schachter is a food and eating expert helping families who want to eat better, feel better, and develop positive relationships to food and their bodies. She loves helping parents who are interested in improving their children’s eating habits without driving themselves – or their children – crazy. Karen received her Masters in clinical social work from Smith College School for Social Work in 1994 and her nutrition training from The Institute for Integrative Nutrition in 2006. She received additional training at the Washington Psychoanalytic Institute and has practiced psychotherapy with children and adults for over 13 years. She brings her psychotherapy experience, her nutritional training, and her experience as a mother of two young children to her innovative work. Her ability to help clients understand their own eating – and how they feed their children - from a nutritional and psychological mindset allows them to make real, long-term shifts in their eating. As a result, they often experience an improvement in their mood, their energy, and their weight, as well as decreased cravings, a resolution of the diet-binge cycle, improved self-esteem and lowered anxiety and stress levels. Parents report that children are eating better, resulting in improved behavior, mood and attention as well. Best of all, although many people come in initially to change their eating, most leave feeling that their life has improved in many other ways as well.