In this series, Kathy Reily discusses the various issues that diabetics face and how you can be healthy with diabetes.
A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full More »
In this video Peggy Halliday will discuss a variety of topics related to autism spectrum disorders. You will learn about the characteristics of autism, how to recognize early warning signs and More »
This video will show how to give a neck massage.
This video will show how to do intermediate pilates. Certified pilates instructor, Dori Markakos will take you through a complete intermediate pilates workout. This video will build on the basic More »
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